Best Personal Trainer in North Philadelphia

Daphne's
Exercise and Fitness Testimonials

Testimonials

Success Story

“ I cannot say enough about Daphne. She is a great inspirationto me. She motivates me and others to pursue a healthier lifestyle. She is extremely knowledgeable and friendly. She’s always trying to find new exciting ways to motivate her clients, while teaching them how to workout independent of her. She makes working out and living a healthy lifestyle fun and hip. Daphne is so easy to get along with; she’s like part of the family.”

Thanks, Tricia

Success Story

“ I have known Daphne in a personal and professional capacity for over 1 ½ years.

During this time, as my trainer and my support her expertise and guidance enabled me to lose 40 pounds in less than one year. She’s a caring and devoted personal trainer . Her knowledge of physiology, fitness and nutrition as well as her enthusiasm about her work served to help me achieve my goal to live a healthy lifestyle. I am truly grateful for all Daphne has done for me”

Thanks Kerrie

Daphne is a Personal Trainer in Philadelphia . You can contact Daphne through her Personal Training Webpage for more information on her services.

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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