*We are not offering foods programs at this time*

    Benefits of Following A Healthy Foods Program

    • Increase Energy Levels
    • Improve Body Composition (fat loss, muscle gain)
    • Lose Weight Quickly
    • Gain Muscle Quickly
    • Learn what to Eat and when
    • Learn which Supplements are right for your Goals
    • CLICK HERE for our Success Stories

    What you receive with your program

    1) A Personalized Ratio outlining your protein, carbohydrate

    and fat requirements for every day of the week.

    2) An Evening ratio for optimal Fat Burning and Muscle building while you sleep.

    3) Tips to keep you on track with your nutritional goals.

    4) A Three (3) week Fat Burning Activator Phase to help your body switch over to using its own fat as fuel.

    5) A Complete list of the low GI foods to incorporate in your Food Program.

    6) A Sample day that you can choose to follow exclusively or change as you see fit.

    7) You will always have access to me 24/7 through E-mail coaching for questions. also, additional programs.

    8)   I will also outline vitamin & mineral supplements to help you lose body fat while keeping healthy. (These are optional)

    How it all works

    1. Fill in the information form below and hit Submit. You will be contacted by e-mail shortly there after explaining the entire process from start to finish.
    2. The Cost for our healthy Foods program is not $100 or even $50. We give you everything listed above for only $39.99
    3. Your program will take (7) business days to be completed. Its a short time to wait for a life time of knowledge.
    4. All programs are E-mailed before midnight on the seventh day.
    5. All programs are easily accessible in Word Doc. format.
    6. You can make Payment by credit card, Debit Card or e-check through our secure paypal website.

    What I will need from you to get started

    Name

    E-mail Address

    Phone Number

    City, State, Zip

    1) Your current height / bodyweight

    2) A round about figure on body fat levels (does not have to be exact) above 15% or below?

    Above 15% BF Below 15% BF

    3) How many days per week you train (workout) and the amount of time you are training

    4) If you are sedentary, moderately active, or very active

    5) A list of what you’re eating now in 1 day, how many meals and what each meal consists of

    6) What you cannot eat, Food allergies, or just don't like to eat

    7) Slow, Moderate or fast metabolism (meaning do you burn calories easily)

    8) Are you 18 yrs of age

    Yes   No

    9) How long have you been following an Exercise Program? (Yrs/months)

    10) Do you currently use protein shakes?

    Yes   No

    11) What are your primary goals you would like to accomplish with your healthy food program,

    Examples: Muscle gain, fat loss, increase in sports performance, increase in energy levels?

    In consideration of gaining access to participate in activities associated with Expect 2 Get Fit – in home personal training. I do hereby waive, release, and forever Discharge Expect 2 Get Fit in-home personal training and its officers, agents, employees, representatives, executors, and all others from any and all responsibility or liability for injuries or damages resulting from my participation in any activities in this program.

    (Please, Type in your full name and date)

    Full name

    Today's Date

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