Expect2getfit-In Home Personal Trainer Mount Pleasant SC

Mount Pleasant Personal Trainers Weight Loss, Body Sculpting Personal Trainer Mount Pleasant, SC

Get Fit with Sean!
In Home Personal Trainer Mount Pleasant SC

Personal Trainer Specialties
Weight Loss, Body Sculpting
Cardiovascular Training
Core Strengthening
Sport Specific Training
Resistance Training
Boxing
Stability Balance, Flexibility Training
Nutritional Coaching
Endurance Training
Speed, Agility, Quickness Training
Reactive Training
Fitness Assessments
In Home Personal Training
Call for Consultations 1-(800) 439 5182

Personal Trainer Service Area Mount Pleasant, SC and the local areas

Personal Trainer Bio/ Background

Sean is a In Ho me Personal trainer in Mount Pleasant, SC and the surrounding areas.

As the son of a collegiate wrestler and aerobics instructor, I’ve been involved in fitness my whole life. Growing up, I played hockey, soccer, baseball, football, and boxing. I played Varsity Ice Hockey throughout high school and played NCAA Division III Ice Hockey for Johnson and Wales University. My strong work ethic gave me the opportunity to participate in a professional hockey training camp in October of 2008. I was also an amateur boxer for one year.

Everything I have accomplished in my sports career has been due to my strong work ethic and knowledge of proper workout procedures. I take extremely good care of my body and it has become my passion in life to instill that upon others. I strongly believe fitness is a lifestyle and should be your top priority.

I’ve spent time working in an office and I know how the challenges of meetings, business trips, lunches, long hours, and other constraints can make working out and staying healthy seem like the least important thing in the world. I will work with you to make sure you always take time to achieve your health and fitness goals.

Whether you want to lose weight, get that body you’ve always wanted, want to train for a sport, or just feel better, I will push you to get where you want to be!

Education/ Certifications

Certified Personal Trainer – National Academy of Sports Medicine 2007 – Present
Performance Enhancement Specialist – National Academy of Sports Medicine 2008 – Present
CPR/AED Certified – American Heart Association
George Mason University/Johnson and Wales University – B.A. Psychology

Contact Sean

Learn more about In Home Personal Training in Mount Pleasant, SC. Submit your name, e-mail, address, city and any comments/ questions you might have

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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