Christine
M
I am
writing to recommend
Olga as a group
fitness teacher and/or
personal trainer with
Snap Fitness. I have
had the pleasure of
knowing Olga both as a
personal training client
and as her employer at
Fitness Together. I can
say wholeheartedly that
both experiences were
positive and enriching!
As a personal trainer,
Olga’s level of
expertise in the fitness
industry is only
superseded by her
commitment to continued
education and personal
improvement. She
inspires her clients
with her enthusiasm and
genuine interest in
health and fitness and
as a result, enables
them to achieve better
outcomes and results.
I’m sure these
attributes would only be
enhanced in a group
fitness environment.
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How many sessions per week are necessary?
Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!
How long will it take to see the results I want?
If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.