In Home Personal Trainer in Ellsworth PA

Fitness Trainer Female Personal Trainers Find Personal Trainers in Ellsworth, PA

Get Results with Michele!
In Home Personal Trainer in Ellsworth, PA
and the local areas

Personal Trainer Specialties
Female Personal Training
Women's Fitness Training
Muscle Building
Body Sculpting
Strength Training
Senior Fitness
Boot camps
Body Fat Analysis
Measurement Tracking
Aerobic Workouts
Boxing/Martial Arts
Muscle Building & Reshaping
And Much More...

Personal Trainer Service Area: Belle Vernon, Bentleyville, Charleroi, Cokeburg, Ellsworth, Monongahela, McMurray, Washington, Finleyville, Eighty Four, California, Scenery Hill, New Eagle, Canonsburg, Upper St. Clair, Cecil, Bridgeville Pennsylvania

Personal Trainer Bio/ Background

Michele is a Professional Certified Personal Fitness Trainer in Ellsworth, PA with The National Exercise & Strength Training Association. Prior to establishing her training business, Michele spent 10 years working in a wide range of fitness centers specializing in Strength Training, Cardio-vascular Conditioning and Program Design.

She is a coach and physical education teacher who provides motivation, program supervision and appropriate exercise progression to assist clients in reaching their goals the most efficient, effective and safest way possible. Each client will highly improve their everyday Performance and be directed towards increased health and well-being. Michele takes into account the individual limitations and needs of each client and fits the program to the client (never the other way around).

After a successful career in Health/Fitness, Michele now coaches other people to achieve the same success. She has spent 20 years in weight training/competing in the arts of Tae Kwon Do, Shorin Ryu, Kick Boxing, Boxing, Thai Boxing and other various forms of Martial Arts and won a state championship.

Michele provides complete solutions for all your Health/Fitness goals!

Education/ Certifications

Certified Personal Fitness Trainer-CFT, CPT
National Endurance & Sports Trainers Association
CPR Certified

Contact Michele

Learn more about Personal Training with Michele. Submit your name, e-mail, address, city and any comments/ questions you might have.

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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