In Home Personal Trainer in Melbourne FL

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Find a Personal Trainer In Melbourne, FL Certified Personal Trainer Pilates, Yoga

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Get Fit with Dennis!
In Home Personal Training in Melbourne FL

Personal Trainer Specialties
Female and Male In Home Personal Training
Functional Training
Increase Energy levels
Senior Fitness
Core Conditioning
Fitness Assessment, Goal Setting
Comprehensive Fitness Testing
Strength and Muscle Development
Toning, Fat Loss, Cardio Conditioning
Nutritional Advise
Fat Loss, Weight Loss
(Call Toll Free) 1-(800) 439 5182
In-Home Personal Trainers Needed in Melbourne FL

In Home Personal Trainer Dennis

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Personal Trainer service areas in: Melbourne, FL, Florida and the local areas.

Personal Trainer Bio/ Background

Hello my name is Dennis and I am certified in home personal trainer in Melbourne FL and Palm Bay Florida. I have a Bachelor’s degree in physical education with over 20 years of teaching experience, and ACE (American Council on Exercise) certified in personal training.

During my teaching career I have taught regular and adaptive physical education where I had to develop individual programs to me the needs of my students. I also have one year of coaching high school baseball.

When I was younger I was very active playing baseball, football and swimming. I continued being active as an adult playing softball, training in the martial arts, and learning varies types of dance like West coast Swing and Salsa.

Whether you want to lose weight, improve your muscle strength or prepare for an upcoming event, I can help!

Please contact me today to reach your fitness goals tomorrow. Dennis

Education/ Certifications

BA Physical Education
ACE (American Council of Exercise) Certified Personal Trainer
First Aid/CPR/AED Instructor Certified

Contact Dennis

Learn more about In Home Personal Training in Melbourne FL with Dennis. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1-800 439 5182 .

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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