| www.acefitness.org
.
The American
Council on Exercise (ACE), a non-profit
organization, promotes active lifestyles by
setting certification and education
standards for personal trainers and group
fitness instructors. ACE protects the
consumer from ineffective fitness products,
programs and trends through public
education.
|
|---|
| Personal Trainer
Certification
The National
Personal Training Institute of Colorado
offers personal trainer certification,
education and courses for those interested
in becoming a personal trainer. Our personal
training school offers the right personal
trainer education to help you start a career
in personal training |
| www.issaonline.com
ISSA personal trainer
certifications equip fitness
trainers to effectively work
with personal training
clients. 1-on-1 support both
pre- and post-certification.
Online, home-based and
seminar-based study for
fitness professionals
|
| www.nfpt.com
Internationally
recognized fitness
certification with over
300 testing sites, NFPT
has provided trusted
Personal Trainer
Certification and
Fitness Education since
1988
|
| Personal Training
Certificate
Become a Personal Trainer.
First in Fitness courses &
careers the Australian
Institute of Fitness
|
| AFTA
Personal Trainer
Certification
--
We offer personal trainer
certification and
certifications as youth
fitness trainer, female
fitness instructor, sports
nutrition, group exercise,
senior fitness, club
marketing, assessment, and
other training
certifications. We also
have nutritional
supplements. |
| National Exercise and Sports
Trainers Association
The Personal Trainer
Certification from The
National Exercise & Sports
Trainers Association (NESTA)
is dedicated to preparing
and developing qualified
personal trainers who
achieve a level of
professional success that
goes beyond the "average"
personal trainer programs |
| American Fitness
Proffesionals and
Association
offers additional accredited
certification programs:
Nutrition Consultant, Weight
Management Certification,
Yoga Instructor
Certification, Pilates
Instructor Certification,
Senior Fitness
Certification, Children's
Fitness Certification and
More! AFPA
|
| www.nsca-lift.org As the worldwide authority on strength and conditioning, we support and disseminate research-based knowledge and its practical application to improve athletic performance and fitness |
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How many sessions per week are necessary?
Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!
How long will it take to see the results I want?
If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.