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Personal Trainer Denver Metro
Get Fit with Linn in your home!

Personal Fitness Trainer Specialties
Fat Loss, Weight Loss
Corrective Exercise Specialist
Activities of Daily Living ADL
Full Body Conditioning
Nutritional Guidance
Pre- Post Natal Programs
Core Flexibility, Balance Improvement
Group Training
Fitness Analysis
Individualized Programs
And Much More...
Free Consultation Call Toll Free 1-800-439-5182

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Find a Local Personal Fitness Trainer in Denver Metro , City Park, CO and the entire local area

Personal Trainer Bio/ Background

My name is Linn. I am a personal trainer in the Denver Metro , City Park, CO Area.

I've grew up in Sweden with parents that are very aware of the importance of training. On the other hand I never really got in to the consistence of it and never really thought it was fun. I was always more interested in how the mind work and didn't care much for the body. I had a brutal wake up call when one of my closest died from diabetes and it then hit me that the mind won't work without the body, and body won't work without the mind.

I know how hard it is to get good food and training to become a lifestyle and not another "have to do" but its far from impossible! I will be there every step on the way to educate, inspire and work you out in the correct way!

I graduated from National Personal Training Institute (NPTI) with honors in 2011. Your extra pounds is my extra pounds, your pain is my pain and I won't give up until you are pain free or have reach whatever goal you have put up for yourself, I can't wait to help you reach that goal!

Can't wait to hear from you! Linn

Education/ Certifications

National Personal Training Institute (NPTI)
National Academy of Sports Medicine (NASM) CPT
Corrective Exercise Specialist (NASM) CES
CPR/First Aid/AED

Contact Linn

Learn more about Personal Training in the Denver Metro area with Linn. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1-(800) 439 5182.

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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