In Home Personal Trainer Golden CO-Female Personal Training in Golden CO

Personal Trainer Golden, CO Small Group Training Yoga

Personal Trainer Golden, CO
Get Fit with Julie in home or Outside!

Personal Fitness Trainer Specialties
Female Personal Training
Weight Loss, Fat Loss and Measurement Tracking
Small Group Training
In Home, Gym and Outdoor Personal Training
Stress Reduction
Nutritional Guidance
Quickness, Agility and Power Training
Sport Specific Conditioning
Strength Training
Core and Balance Training
Flexibility and Coordination
Endurance Training
Cardiovascular Fitness
Free Consultations (Call Toll Free) 1-(800) 439 5182
Experienced In-Home Personal Trainers Needed

Find Personal Trainers in Golden CO and the entire local area

Personal Trainer Bio/ Background

Hi I'm Julie, a Personal Trainer in Golden, CO and surrounding areas. I love Personal Training and helping people achieve their goals! I've been a trainer for over a year, and I'm certified through American Council on Exercise. I am experienced in one-on-one and small group training, and would be excited to integrate either with you.

I enjoy working out and am passionate about living an active lifestyle. I love helping people incorporate fun with exercising and taking a lifestyle approach to eating well and being active. I work with all different ages and levels, and I believe both strength training and cardiorespiratory fitness are important in achieving the best results. I make your workouts different every time so you don't get bored and are always on your toes.

I have a background in both a high-intensity, strength training facility using machines and a results-oriented private studio incorporating dynamic body movements, weights, cardio, and all of the above. I can assure you will be getting results-oriented, challenging, and custom workouts tailored to your needs.

I hope to incorporate your preferences too in regards to working out, and of course help you feel and look better! Julie

Education/ Certifications

ACE Certified Personal Trainer
Bachelor of Arts in Communication and Textile and Apparel Management from University of Missouri
Certified Adult/Infant CPR & AED

Contact Julie

Learn more about Personal Training in Golden, CO with Julie. Submit your name, e-mail, address, city and any comments/ questions you might have

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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