Personal Trainer in South Atlanta|Female Personal Training in Atlanta

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Personal Trainer in South Atlanta Suspension Training Resistance Training

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Personal Trainer in South Atlanta
Get Fit with Yvonne at Home in Atlanta, Georgia

Personal Trainer Specialties
Women's Strength and Fitness Training
Male and Female Personal Training
Corrective Exercise
Resistance Training
Cardiovascular Conditioning
Fitness Nutrition
Strength Training
Lifestyle Change
Golf Fitness
Suspension Training
High Intensity Interval Training
Speed, Agility, Quickness
Balance, Flexibility, Core Training
Reactive Training, Functional Movement
And Much More...
Free Consultations 1-(800) 439 5182

Yvonne South Atlanta GA

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O ffering Personal Training in South West Atlanta Georgia and the local areas.

Personal Trainer Bio/ Background

Hi there, my name is Yvonne and I am a NASM certified personal trainer in South West Atlanta with experience in a gym/health club environment in a team setting. Furthermore I am a NASM Fitness Nutrition Specialist, a NASM Golf Fitness Specialist and a certified TRX Suspension trainer.

Sixty percent of the world is overweight or obese, and obesity is now defined as a disease. I like to help people live out their dreams and be on the front line defense in tackling obesity. Lifestyle change is not easy and I will be there and able to assist you.

The fitness industry and all diets create unhealthy habits. I am here to educate and make sure you stay in the gray areas.

Exercise takes practice and for many it is quite a challenge. Soon most of us give up, because it does not feel right. I will help you to understand what exercise means and find one that suits you and your lifestyle. Generally I am very much into the technique and detail of an exercise.

I would like to do a Functional Movement Screening at the beginning in order to see if there are any weaknesses and then gradually work towards the client's goal.

My passion is helping others overcome their own personal battles with body image and the number on the scale. My biggest goal is to lead, motivate and inspire those around me and most importantly be a good role model.

Contact Yvonne for a free consultation

Education/ Certifications

TRX Suspension Trainer Certification
NASM Certified Personal Trainer
NASM Golf Fitness Specialist Certification
NASM Fitness Nutrition Specialist Certification
CrossFit Workshop with Christmas Abbott
Certified Merchant (Business Administration) in the Health Care Sector
CPR /AED

Contact Yvonne

Learn more about In Home Personal Training with Yvonne. Submit your name, e-mail, address, city and any comments/ questions you might have

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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