Female Personal Trainer Monroe, NC at home, muscle-shaping

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Personal Trainer Monroe, NC, 28110 Female Personal Training Personal Training Waxhaw, NC

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Personal Trainer Monroe, NC
Get Fitness Results in your your home with Kim

Personal Trainer Specialties
Fat Loss/ Weight Loss
Female In Home Personal Training
Small Group Training
Cardiovascular Fitness
General Health & Fitness
Body Weight Training
Balance and Flexibility
Health and Nutrition
Strength Training
Resistance and Cardiovascular Training
Body Fat Analysis/ Measurement
And Much More...
Consultations (Call Toll Free) 1-(800) 439 5182

in home personal trainer Kim

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Find a Personal Trainer in Monroe, NC, Waxah, NC and the surrounding areas

Personal Trainer Bio/ Background

My name is Kim. I am 42, a wife and mother of 4 teenagers and a Personal Trainer in Monroe NC . I have been involved in fitness most of my life beginning when I was 14, exercising at home following magazine fitness articles. I played field hockey, softball and did gymnastics all through high school and continued in college with cheer leading.

I exercised most days at home, especially when my children were young. After going to the gym a few times, I loved the classes and quickly realized I could teach a class. I received my group fitness instructor certification through IFTA in 2008. I now have my certification through AFAA. I teach aerobics, kickboxing, circuit, lifting, toning and various other classes twice a week at my local gym.

I have been a Registered Nurse for 21 years and have seen the decline of our culture's health during this time. I believe education and prevention are so important in the fight against obesity and smoking which ultimately leads to most diseases and a severe decline in one's health.

My passion is now leaning toward the prevention part of the spectrum, not the illness. I received my Personal Training Certification just last October. I love assisting people with their form and educating them in their technique. Nutrition is also a major issue I enjoy targeting and feel it is as important as fitness for optimum health and well being.

Our bodies are a true blessing and it is our responsibility to keep them functioning properly. I would be honored to assist you in learning how to do just that. Thank you, Kim

Education/ Certifications

Bachelor of Science in Nursing
AFAA Group Fitness Instructor
AFAA Certified Personal Trainer
Advanced Cardiac Lifesaving Certified
AED Certified, First Aid Certified

Contact Kim

Learn more about Personal Trainer Kim. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1-(800) 439 5182.

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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