Personal Trainer Uptown Charlotte, NC-In Home Personal Training

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Personal Trainer Uptown Charlotte NC Group Training Core Training

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Personal Trainer Uptown Charlotte
Get Fit in comfort at your home!

Personal Trainer Specialties
Weight Loss and Toning
Female, Women's Personal Training
Family Fitness Programs
Exercise Instruction
Stabilization, Core Training
Muscle Building Reshaping
General Exercise & Fitness
Cardiovascular Conditioning
Nutrition Instruction
Functional Movement Training
Balance and Flexibility Training
Body Composition Assessment
Custom Training Routines
Free Consultations call 1-(800) 439 5182

Female Personal Trainer

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Find Personal Trainers in Uptown Charlotte, NC, North Charlotte and the local areas.

Personal Trainer Bio/ Background

My name is Charleszetta, Personal Trainer in Uptown Charlotte, NC and I am a highly energized certified personal trainer with over 10 years of experience in this field. Healthy living is a way of life for me and I have found my passion in educating others on a lifestyle transformation.

Group Training
Without a doubt in my mind, my purpose in life is to encourage and motivate as many people as I can. I've helped many people challenge themselves, overcome limitations and meet their goals; encouraging them to make lifestyle changes.

Many have raved about more energy, strength and flexibility with less stress. All these things are possible.

By combining my educational experiences with my health and fitness background, I am determined to provide a dynamic program that meets your needs.

Contact me today to start seeing results and meeting your goals.

Education/ Certifications

Master's degree in Business Education and a Bachelor's degree in Information Technology
Certified National Strength & Conditioning Association Personal Trainer (NSCA-CPT)
Certified National Strength & Professional Association Personal Trainer (NSPA)
Certified YMCA Personal Trainer
Certified Athletic Certification Training Commission (ACT) Personal Trainer
CPR & First Aid Certified
Certified Physical Education
Certified Health Education

Contact Charleszetta

Learn more about Personal Trainer Charleszetta . Submit your name, e-mail, address, city and any comments/ questions you might have or call 1-(800) 439 5182.

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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