Personal Trainer in Delaware County PA| In Home Personal Training

Personal Trainer Delaware County
Get Fit with Patti in the comfort of your home

Personal Trainer Specialties
Female and Male Personal Training
Fat Loss, Weight Loss
In Home Personal Training
Strength Training
Gym and Outdoor Training
Bridal Boot Camp
Weight Management
Senior Fitness
Nutritional Counseling, Meal Planning
Stabilization, Core Training
Muscle Toning and Reshaping
Cardiovascular Training
Weight Training
Balance and Flexibility Training
Pre/Post Natal Programs
Call for Consultations 1-(800) 439 5182

Personal Trainer Bio/ Background .

Hi, My name is Patti and I am a Certified Personal Trainer Delaware County PA and surrounding areas. I am goal-oriented, energetic and bring enthusiasm by helping my clients achieve their fitness goals, I have loved doing this for over 15 years.

Fitness is not just something I try to teach my clients, but something I embrace and live by. I am accomplished in helping clients at all fitness levels get into the best shape of their lives. I strongly believe health is a conscious lifestyle choice necessary for longevity and happiness. Whether your looking to get more toned, train for a particular event, or learn how to create your own workout routine, I will be there every step of the way. My goal is to not only get you the results that you want, but to also teach you the why and how of your routine. The goal of having a personal trainer should not only be to get a great workout, but to also learn how to make and continue your own routines to continually improve/maintain your personal fitness level. The one thing that I've learned is that anyone can accomplish anything that they put their minds to.

My philosophy is to set a goal for my clients, both long and short term, and through different techniques that will involve strength training, circuit routines, cardio, and core work, together we will achieve these goals. Each program I will set up is an individual and comprehensive program that will be designed to progressively improve your strength, flexibility, cardio stamina, and overall fitness. Training no matter what your situation or goals are, together we will reach them.

Working out is called working out for a reason, its hard work, but I aim to make it a fun and enjoyable process as we work toward creating the healthiest you. Fitness is A Way Of Life. It doesn't rule our life but compliments it by providing us with healthy bodies and minds so that we can enjoy life.

Please contact me today for a consultation. I look forward to helping you with your fitness goals.

Your Personal Trainer Patti.

Education/ Certifications

Widner University B.S Exercise Science
ISSA Certified Personal Trainer
ISSA Group Fitness Training
ISSA Exercise Therapy Certified
ACE Senior Fitness
ACE Fitness Nutrition Specialist
American Red Cross CPR / AED

Contact Patti

Learn more about Personal Training in Delaware County PA with Patti. Submit your name, e-mail, address, city and any comments/ questions you might have.

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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