Find a Top Female Certified Personal Trainer in Orlando FL

Get Fitness Results with Kay
Female Personal Trainer in Orlando FL

Personal Trainer Specialties
In Home Personal Training
Female Personal Training
Women's Strength and Fitness
Fat Loss/ Weight Loss
Exercise Instruction
Group Classes
Resistance Training
Cardio Vascular Training
General Exercise and Fitness
Post Rehabilitation
Measurements/Body Fat/Fitness Testing
Core Conditioning
Balance/ Flexibility Training
Free Consultations 1-(800) 439 5182

Offering Personal Training in Orlando, Downtown, Conway, Dr. Phillips, Windermere, Ocoee, Winter Garden, Winter Park, Florida

Personal Trainer Bio/ Background

Hi, my name is Kay and I’m a Female Personal Trainer in Orlando, FL . I have been involved in fitness in one way or another most of my life. I played softball when I was a kid, ran track in high school and taught aerobics after graduation.

After the birth of my first two children I had a personal trainer who got me back in shape and I decided then that I wanted to do the same thing for other people. But then life got in the way.

Well, many years later, here I am! I’m older and have experienced a lot of ups and downs in my health and weight, so I know how to help you deal with it! I specialize in weight/fat loss, strength building as well as post rehabilitation after surgery or illness.

I can be sympathetic but I won’t let you back down until you reach your goal. We will be in this together all the way!

Your Personal Trainer, Kay

Education/ Certifications

Certified Personal Trainer (NPTI)
Certified Personal Trainer (NASM)
CPR and First Aid (American Red Cross)

Contact Kay

Learn more about Female Personal Trainer Kay. Submit your name, e-mail, address, city and any comments/ questions you might have .

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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