In Home Personal Training in Huntingdon Valley, PA-Home Personal Training

Weight Loss Group Personal Training

Get Results with Sherri!
Personal Trainer in Huntingdon Valley, PA
and the local areas

Personal Trainer Specialties
Female Personal Training
Weight Training, Strength Training
In Home Personal Training
Muscle Toning & Reshaping
Group Personal Training
Weight Management
Nutritional Counseling
Stabilization, Core Training
Stretching, Flexibility
Older Adults, Senior Fitness Programs
Body Composition Analysis
Personal Fitness Assessments
Call for Consultations 1-(800) 439 5182

Personal Trainer Bio/ Background

Sherri is a Personal Trainer in Huntingdon Valley, PA and the surrounding areas. She grew up in the south (Kentucky and Tennessee) and relocated to Pennsylvania more than 20 years ago. Sherri started dancing as a child and she reestablished her dreams, became a professional dancer and choreographer as well as fitness trainer and now she is a Exercise Video Artist!

Sherri’s passion for fitness originates from 30 years of dance, martial arts, personal training, health and wellness. Before she was a huge fitness success, Sherri struggled with her own weight. After a hard divorce she had packed on the weight. She had to regain herself and figure out away to raise kids and still make time to work out and eat right, She also realized that the word working out was not appealing and wanted to change that to having fun while working out! She knows as well as anyone how difficult it can be to lose weight. She was determined to reach her goals — and through dedication and hard work she did. Now she's determined to help you reach your goals.

Sherri has designed several fitness programs. The overall mission of Sherri’s is to confuse your body into change with cross training. – Which results in a lean figure that is not bulky? Sherri’s classes as well as her personal training have transformed the bodies of countless women to achieve toned and defined bodies that are the envy of everyone!

Sherri is constantly developing new workouts for her clients so they stay inspired and motivated! No Boring workouts allowed!!!

Everyone is an individual and should thus be treated as one. No two people are alike and their needs and demands are different. As your personal trainer I will listen to your needs and wants and come up with a winning program that will help you personally achieve your goals.

There is no cookie cutter training here just custom made for you!

Education/ Certifications

AAAI/ISMA Certified Personal Trainer
AAAI Primary Aerobics Certified
Johnny G. Spinning Certified
ISCA Kick Boxing Certified
Zumba 1 & 2
Bokwa level 1 & 2
AAAI Fitness Facility Director

Contact Sherri

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Learn more about Personal Training in Huntingdon Valley, PA with Sherri. Submit your name, e-mail, address, city and any comments/ questions you might have

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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