In Home Personal Trainer King Of Prussia, Female Personal Trainer Staci

Get Fit with Staci!
In Home Personal Trainer in King of Prussia
and the local areas in Philadelphia

Personal Trainer Specialties
Female and Male Personal Training
Fat Loss Weight Loss Programs
Small Group Exercise
Strength Training and Conditioning
Functional Training
Lower Back Rehabilitation
Weight Management
Motivation and Accountability
Nutrition Planning
Stabilization, Core Training
Cardiovascular Training
Fitness Testing and Assessment
Balance and Flexibility Training
Call for Consultations 1-(800) 439 5182

Personal Trainer Bio/ Background .

Hi my name is Staci and I am a Female In Home Personal Trainer in King Of Prussia, PA, Certified Holistic Health Coach and Exercise Specialist in Montgomery County.

I became very interested in health and fitness around 1996. I wanted to share my knowledge with others so in 2001 I studied the ACE program and became a certified personal trainer through the Philadelphia School of Massage. In addition my certifications include: FMS, Cancer Exercise Specialist and MADD DOG certified Spinning Instructor. I have also completed studies at the Institute for Integrative Nutrition, receiving a Certification as a Holistic Health Coach.

My mission as a personal trainer and cancer exercise specialist is to educate my clients about exercise, diet, and maintaining a healthy lifestyle, while empowering them to make the most of their abilities: through knowledge, direction and encouragement. encourage clients to take an active interest in accomplishing their goals, and I welcome their input and feedback throughout the entire training process. Each training relationship is a collaboration of working together to make things happen.

I will provide you with the necessary tools to accomplish the end result, through progressively challenging and invigorating workouts. I believe in variety, constantly changing and evolving exercise routines to ensure continual progress and alleviate boredom.

Some of the benefits of working with me are : • Fat Loss • Increased Energy • Increased Confidence • Strong, healthy bones • Naturally Age Gracefully • Healthier skin, hair, and nails • Improved Posture • Increased and Restored Bone Density • Reduced Injuries • Overall slimmer appearance • Reduced health risks • The ability to feel good again!

What I look for in a client is commitment. Are you ready to make some changes in your life? Are you willing to give 100%? If so contact me today for a free consultation.

Your Personal Trainer Staci

Education/ Certifications

ACE Certified Personal Trainer.
Functional Screening Movement, King of Prussia, PA
Institute for Integrative Nutrition, New York, NY
Madd Dog Athletics, Inc.
Certified Holistic Health Coach
Certified Spinning Instructor
Cancer Exercise Institute, New York, NY, Certified Cancer Exercise Specialist
Philadelphia School of Massage, Philadelphia, PA
CPR Certified AED

Contact Staci

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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