Personal Trainer Lake Nona | Find Fitness in Lake Nona, Florida FL

Get Fit with Earnest!
Personal Trainer Lake Nona, FL
and the local areas in Orlando

Personal Trainer Specialties
Free Consultations
Female and Male Personal Training
Specialized Fitness for Women
Body Composition Analysis
Measurement Tracking
Beginners Functional Training
Strength Training
Life Style Weight Management
General Exercise & Fitness
Cardiovascular, Flexibility Training
Personalized Fitness Programs
Nutritional Counseling
And Much More...
Free Consultation 1-(800) 439 5182
In-Home Personal Trainers Needed

Find Personal Training in: Lake Nona, Fl and surrounding areas

Personal Trainer Bio/ Background

Hello, my name is Earnest, and I’m a Personal Trainer in Lake Nona, South Orlando and the areas listed above in Central Florida. I’m a lifelong fitness enthusiast with more than 15 years o f practical experience in exercise programming, group exercise, weight management and functional training.

I formally began my fitness career as a group exercise instructor of world renowned Les Mills RPM and Body Pump programs, which I continue to teach at several health clubs in the region. Group exercise eventually led to corporate wellness consulting and in-home personal training, where I now concentrate the majority of my time. In starting my personal training company. I wanted to have a company that would not only be instantly recognizable but indicative of my fitness philosophy: to empower lifestyle transformations with scientifically supported exercise programs that get people moving!

I specialize in training healthy adults between the ages of 18 and 65 with specialization in women’s in-home fitness training. Each of my clients is provided a personalized exercise program and nutrition plan designed to achieve long-term results. To the extent practical, my recommendations integrate fun and enjoyable physical activities – walking, swimming, bicycling and sports – at the intensity and frequency needed to support fitness goals. I am always researching new techniques to balance individual interest and exercise effectiveness.

There’s no quick solution for getting fit, but I provide honest assessment and creative recommendations for achieving realistic goals. For those looking to train in the comfort of their own homes, there’s no need to find a babysitter, fight traffic congestion or pay expensive health club dues. Choose to get active. Schedule your free consultation today.

Education/ Certifications

B.S., M.S., Health Advocacy Planning
Aerobics and Fitness Association of America Certified Personal Trainer (AFAA, CPT)
Les Mills Certified Body Pump Group Exercise Instructor
Les Mills Certified RPM Group Cycle Instructor
Keiser M3 Certified Group Cycle Instructor
American Heart Association CPR/AED Certified

Contact Earnest

Contact Us

Learn more about Lake Nona Personal Trainer Earnest. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1-800-439-5182 for more information .

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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