Personal Trainer in Lido Beach FL-Longboat Key, FL- Rebekah will get you results

Personal Trainer Lido Beach, FL
Get Fit with Rebekah in Longboat Key, Florida

Personal Trainer Specialties
In-Home Personal Training
Woman's Fitness
Senior Fitness
Exercise Instruction
Resistance Training
Muscle Building & Reshaping
General Exercise & Fitness
Cardiovascular Conditioning
Core Conditioning Training
Balance & Flexibility Training
Body Fat Analysis
Measurement Tracking
Personalized Exercise Program's
Free Consultation 1-(800) 439 5182

Personal Trainer Service Area, Lido Beach, FL, Longboat Key, FL and the local areas in Sarasota FL

Personal Trainer Bio/ Background

Rebekah is a Personal trainer in Lido Beach, FL and has lived in Florida for over 18 years. She graduated with her AA degree from Central Florida Community College, maintaining a 3.79 GPA. Rebekah also attended St. Leo University for the greater part of a BA in Business Management.

Because of her love and knowledge of fitness, she became Certified as a Personal Trainer through the National Exercise and Sports Trainer Association, scoring a 94% upon graduation.

She enjoys a wide range of exercise including jogging, biking, aerobics, aquatics, and weight training. It has now become a great passion of hers to help people achieve their health, fitness, and weight loss goals with the use of diet and specific exercise training.

She understands firsthand the struggles of being overweight and out of shape. Her maximum weight was 190 pounds and exercise was nowhere to be found in her daily routine. Through continued use of diet and regular exercise she was able to reach and maintain her weight and fitness goals. It has now become her great passion to help other people living in Florida achieve their health, fitness, and weight loss goals.

Rebekah enjoys using a wide range of equipment combined with her skills, whether in individual training or in group training. Weight machines, bands, balls, Bosu’s, dumbbells, bars, pulleys, and kettle balls are just to name a few. She believes in constant change to keep the body in constant progression.

In addition to individual personal training, she also teaches a wide range of classes. She teaches deep and shallow water aerobics, total body conditioning, stretching, a boot camp style class and a balance class for seniors and post rehab clients.

Rebekah finds it extremely rewarding as a Personal Trainer to work with clients dealing with physical limitations. Among her clientele are post- rehab patients recovering from hip and knee replacements, shoulder, back, neck and ankle surgeries, Parkinson’s disease and neuropathy.

What most people notice about Rebekah's Personal Training style is her warm personality and kind spirit. She has a way of making all her clients look forward to the next session.

Contact Personal Trainer in Lido Beach FL , Rebekah.

Education/ Certifications

Certified Personal Trainer from NESTA
AA degree in Business
American Red Cross CPR/AED/ First Aid Certified
TRX Suspension Training

Contact Rebekah

Learn more about Personal Training with Rebekah in Lido Beach, FL and the local areas. Submit your name, e-mail, address,. city and any comments/ questions you might have.

Contact Us

Home Personal Training Site Map

Personal Trainer Colorado | Personal Trainer Pennsylvania | Personal Trainer New Jersey | Personal Trainer New York

Personal trainer Delaware | Personal Trainer Maryland | Personal Trainer Massachusetts

Personal Trainer Virginia | Personal Trainer South Carolina

Personal Trainer Georgia | Personal Trainer Florida | Personal Trainer Arizona | Personal Trainer California

How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

View Site in Mobile | Classic