Personal Trainer in Navarre FL- Expect2getfit Personal Trainers in Fort Walton Beach, FL

Personal Trainer Navarre
Get Fitness Results in Fort Walton Beach, FL with Pam

Personal Trainer Specialties
Female Personal Training
Fitness for Women
Muscle Building
Exercise Instruction
Muscle Toning Reshaping Exercises
Strength Training
Muscle Toning & Reshaping
Fitness Camps
Cardiovascular Conditioning
Body Fat Analysis
Measurement Tracking
Motivational Coaching
Personalized Exercise Programs
Free Consultation 1-(800) 439 5182
In-Home Personal Trainers Needed

Personal Trainer Bio/ Background

Hi my name is Pamie and I am a Personal Trainer in Navarre, FL and the surrounding areas . Are you wanting to start a new exercise program but not sure where to begin? Tired of the gym and over crowded classes?

Perhaps you made a new years resolution, hit exercise hard, and began to see great things happen. Several months have passed, you are bored, and changes are no longer taking place.

What ever your goals may be I can help you reach them. Services include in home personal training of all ages, senior strength and balance training, small group training, family fitness, and many more. Nutritional advice, grocery store tours, and label reading are all part of the package. (30-60 minute sessions available)

As a fitness professional, I will help you set appropriate goals and design a program that is right for you. So lets GET UP, GET MOVING and GET FIT.

We owe this to our families and to ourselves. LET’S GET FIT!

Navarre Personal Fitness Trainer Pam

Education/ Certifications

Certified Personal Trainer AFAA The Aerobics and Fitness Association of America
CPR/AED Adult and Infant
Certified Teacher
Bachelor of Science Interdisciplinary Studies, Texas A&M

Contact Pam

Learn more about Personal Trainer Pam. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1-(800) 439 5182.

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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