Personal Trainer Ocala, FL- Female Personal Fitness Trainer in Ocala, Florida

Get Fit with Patti!
Personal Fitness Trainer in Ocala, FL
and the local areas

Personal Trainer Specialties
Female In-Home Personal Training
Boot Camp Training
Woman's and Men's Fitness
Senior Fitness
Individuals and Teenagers
Group Fitness Training
Strength Training
Nutritionist
Corrective Exercise
Cardiovascular Conditioning
Core Conditioning Training
Balance & Stability Training
Body Fat Analysis
For Consultations call 1-(800) 439 5182
In-Home Personal Trainers Needed

Female Personal Trainers in Ocala, FL and the local areas.

Personal Trainer Bio/ Background

My name is Patti, I am a Personal Fitness Trainer in Ocala, FL , certified by ACE and Boot Camp Trainer. I have been a Registered Nurse in the state of Florida since 1987

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I first became physically active at 14 yrs. of age, when I began jogging, which I did for 7 yrs. Along the way, I trained for a marathon I was never able to complete due to injuries from a roller-skating accident. After that, I was in pain for 2 1/2 yrs., at which time I decided to join the YMCA to get a Personal Trainer (yr. 2000) to help strengthen my injured/torn muscles.

I quickly became addicted to strength training & knew immediately that I wanted to be a Personal Trainer myself. I studied, passed the ACE Certification test, was hired to work @ the Marion County YMCA in 2000, eventually becoming the head trainer there, 2001-2003, also becoming a Certified Group Fitness Instructor, Certified Lifestyle & Weight Management Consultant/YMCA Nutritionist & YMCA Staff R.N. I never wanted to leave the Y... but, divorce made me have to go back to work full-time as an R.N. to support my 2 small children.

I have been working in the home setting, being a Home Healthcare nurse for 12 yrs., now per diem, and have never stopped training clients, from ages 12 on up, because Personal Training is what I love & what I am most passionate about... it gives me the greatest sense of fulfillment, to know I have helped someone get healthier, lose weight, etc. I have trained body-builders, teenagers, elderly, post-partum women, athletes, diabetics, & persons with other health issues. Since I am a nurse, I am aware -probably more so than the average trainer- of medications, diet, & disease processes' impact with exercise.

I currently have my own group "Boot Camp Training in Ocala", which I teach outdoors, 3 evenings/week. I have had 50+ personal clients so far, all showing improvements with my training.

This is what I am meant to do!!! I love helping, coaching & teaching people to be the best they can be. Patti, RN, CPT :)

LETS GET YOU STARTED TODAY!!

Education/ Certifications

ACE Certified Personal Trainer
Certified Group Fitness Instructor
Certified Lifestyle & Weight Management Consultant
Nutritionist
Registered Nurse (RN)
CPR certified

Contact Patti

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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