Get Fit with Ann-Marie! Personal Trainer Bethlehem, PA

Get Fit with Ann-Marie!
Personal Training in Bethlehem PA

Personal Trainer Specialties
In Home Personal Training
Online Personal Training
Fat loss, Metabolic Boosting
Male and Female Fitness Programs
Free Weight Training, Kettle Bell, Barbell
Muscle Building and Toning
Flexibility Training
Aqua Aerobics
Kick Boxing
Sport Specific Training
Measurement Tracking
Free Consultation 1-(800) 439 5182
For Consultations Call 1-(800) 439 5182

Personal Trainer Service Area Bethlehem PA, Lehigh Valley ,PA

Personal Trainer Bio/ Background

Ann-Marie is a Female In Home Personal Trainer in Bethlehem PA and the local areas in the Lehigh Valley.

A mother of two, Ann-Marie is a soccer mom, a gymnastics mom, and a soccer wife! She enjoys running and has completed various local 5Ks, 10Ks, and ran her first half marathon in April of 2018 with a time of 2:08.

She incorporates weights, running, and spinning into her workouts, and also enjoys outdoor cycling and tennis. She is very much into oils, natural supplements, and is a healthy cooking and meal-prep pro!

Ann-Marie grew up in England, and as a high-schooler, was an award-winning cross-country and track athlete. She attended the University of Salford where she earned her BA in Performing Arts, training in ballet, jazz, and contemporary dance.

Contact Ann-Marie today for a consultation.

Education/ Certifications

University of Salford BA in Performing Arts
AFAA Certified Group Fitness Instructor
NASM Certified Personal Trainer
CPR Certified by American Heart Association

Contact Ann-Marie

Learn more about personal training in Bethlehem and the local areas with Ann-Marie. Submit your name, e-mail, address, city and any comments/ questions you might have .

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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