Diane is an in Home Personal in Trainer Rockville Centre NY, Oceanside NY, Long Beach NY-Expect2getfit

Get Fit with Diane!
In Home Personal Trainer Rockville Centre NY

Personal Trainer Specialties
Female and Male Personal Training
Exercise Instruction
Strength Training
Muscle Toning
Endurance Training
Cardiovascular Conditioning
Functional Training
Core Conditioning Training
Balance and Flexibility Training
Weight Management
Behavior Change Coaching
And Much More...
Free Consultation 1-(800) 439 5182

Offering In Home Personal Training in Rockville Centre NY, Oceanside NY, Long Beach NY, and the local areas.

Personal Trainer Bio/ Background .

My name is Diane. I offering In Home Personal Training in Rockville Centre NY and the local areas. I have worked in the fitness industry for the past 15 years.

I am a personal trainer specialize in strength training, toning, core, flexibility, functional training, balance, and endurance training. Health coach for behavior change and weight management.

I use an variety of equipment including weights, bands, kettlebells, exercise balls, medicine balls, TRX, and battle ropes. Pilates for core strength. I keep the workouts challenging and fun. I work with variety of clients from 16 and up. I became a personal trainer because I want to help my clients improve their quality of life. One-third of Americans are overweight and less active than ever before. Everyone is looking for the magic pill to improve health. I believe it is a progressive exercise program combined with a balanced diet. Exercise improves muscle tone, increase bone density, preventive against disease, improves mood, energy, and reduce stress.

Many people have become less active due to sitting and convenience of today’s technology. I have many clients with poor posture, tight hips, and back pain. I have a specialized certification in Corrective Exercise to deal with hip, back, shoulder, and knee pain issues.

Please contact me today for a free consultation. Thank you, Diane

Education/ Certifications

ACE certified Personal trainer since 2002
ACE Health Coach
NASM Corrective Exercise Specialist
Mat Power Pilates Certified
Hofstra University Personal Training Certificate
TRX Certified
CPR and AED certified

Contact Diane

Contact Us

Home Personal Training Site Map

Personal Trainer Colorado | Personal Trainer Pennsylvania | Personal Trainer New Jersey | Personal Trainer New York

Personal trainer Delaware | Personal Trainer Maryland | Personal Trainer Massachusetts

Personal Trainer Virginia | Personal Trainer South Carolina

Personal Trainer Georgia | Personal Trainer Florida | Personal Trainer Arizona | Personal Trainer California

How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

View Site in Mobile | Classic