Get
Results
with Erica!
In Home Personal Training in Scottsdale AZ
and the local areas
Home Personal Training Service Areas in Scottsdale, AZ and the local areas.
Bio/ Background
Erica is a Certified Personal
Trainer offering In Home
Personal Training In Scottsdale AZ
. She is a
Corrective Exercise Specialist and has been working
in the health and fitness industry for over 17
years. She is diverse in many different styles
and methods of exercise, specializing in weight
loss, muscle sculpting and toning, muscle gain
and post physical therapy training.
Starting her career in Group
Exercise, she learned many different training
through continued education, encompassing
kickboxing, cardio ball, body sculpting, aqua
fitness and more. Accepting the position
of Health and Wellness Director at a YMCA, she
expanded her career by attaining her personal
training certification along with achieving the
YMCA of the USA Trainer certification.
She moved here from the Midwest to work in one
of the top fitness facilities. Continuously
expanding on her education and experience, she
is also skilled in myofascial release of
tightened/knotted muscle tissue (a common reason
for imbalances, pain and injuries).
She looks
forward to helping you with your fitness goals.
Education/
Certifications
B.S. major in Health Sciences
Performance Enhancement Specialist (NASM PES)
NASM- CPT & CES
AFAA -CPT & Group Exercise Instructor
TRX Certified
YMCA of the USA Trainer
FiTour- Primary Core & Functional Fitness Instructor, Medicine Ball Fitness
American Red Cross Instructor
American Heart Association- CPR adult
& child, AED, First Aid
Contact Erica
Learn more about In Home
Personal Training in Scottsdale
with Erica. Submit
your name, e-mail, address, city and any
comments/ questions you might have or call
1-(800) 439 5182.
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How many sessions per week are necessary?
Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!
How long will it take to see the results I want?
If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.