In Home Personal Trainer Sellersville-PA-Personal Training in Sellersville, PA

Female Personal Trainer Sharon
Get fit in Sellersville PA in your home.

Personal Trainer Specialties
Female and Male Personal Training
Weight Training, Strength Training
In Home Personal Training
Muscle Toning & Reshaping
Group Personal Training
Weight Management
Nutritional Counseling
Stabilization, Core Training
Stretching, Flexibility
General Exercise & Fitness
Older Adults, Senior Fitness Programs
Sports Specific Training
And Much More...
Call for Consultations 1-(800) 439 5182

Personal Trainer Bio/ Background

Hi, my name is Sharon a Personal Trainer in Sellersville, PA and the local areas. I began in the fitness industry in the early 1990’s teaching Cardio, Step- Aerobics, Interval Weight Training, Spinning, and Water Aerobics at various local gyms in the Bucks and Montgomery County areas. About one year later, when my daughters were 2 and 5, I obtained my Personal Training Certification and have continued to be involved in the fitness and health industry for the last 23 years.

I have been fortunate enough to work in the physical therapy industry for the last four years as a PT Aide. I work with children, adolescent and college athletes older adults, and seniors, one-on-one implementing and assisting them throughout their rehabilitation process. This experience has assisted in adding a wealth of knowledge to my encyclopedia of fitness.

I have worked with shoulder, hip, and knee replacement clients, ACL tears pre and post surgery, as well as back injuries pre and post surgical.

I am a AAAI/ISMA Certified Personal Trainer in PA , Mat Pilates Instructor & Total Body Strength Training Instructor. I love what I do. I enjoy helping people stay fit and or find fitness and health and feeling better about themselves. I can assist you with an eating program as well as a workout plan that will fit into your life style in a safe way that will get you the results you are looking for.

I look forward to meeting you!

Education/ Certifications

AAAI/ISMA Certified Personal Trainer, 23 years of experience
Mat Pilates Instructor
Red Cross CPR/AED certified
Total Body Strength Training Instructor
Interval Weight Training
Healthy Eating Program Specialist

Contact Sharon

Learn more about Personal Training in Sellersville, PA with Sharon. Submit your name, e-mail, address, city and any comments/ questions you might have

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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