Personal Trainer in Shrewsbury Township NJ|Female|In Home Personal Training

Get Fitness Results with Arlene!
Personal Trainer in Shrewsbury, NJ
and the local areas in New Jersey

Personal Trainer Specialties
Male and Female Personal Training
Personal Training for all Ages
Strength and Flexibility Training
Exercise for Weight Loss
Training for Special Populations
Resistance Training
Small Group Training
Sports Conditioning
Cardiovascular Conditioning
Core Conditioning
Injury Prevention
Life Coaching
Training Programs for Runners
Free Consultations Call 1-(800) 439 5182

Personal Training Bio/ Background

Arlene is a Personal Trainer in Shrewsbury, NJ and the local areas. She started her career coaching cross country and track and field where many of her athletes went on to achieve state and national recognition. She was also a triathlete coach for national ranked athletes.

After becoming a certified personal trainer she relocated to SC. There she opened her own personal training studio and had many success stories from satisfied clients. Her clients included both young and old, male and female, those looking to lose weight, those looking to get stronger. No matter what the situation she believes there is a plan for you.

While in SC, she coached for Team in Training. Team in Training is a national fundraising program for the Leukemia and Lymphoma Foundation. With TNT, she trained people for half and whole marathons. She also coached the College of Charleston Running Club while there.

Arlene herself has completed over 25 whole and half marathons. In fact, her first marathon was for TNT many years ago. She continues to run and train for races. Recently, she decided to come home to her roots in NJ and currently resides in Shrewsbury.

Arlene believes that whatever your goals are she can help you accomplish them. "Your Body Achieves What Your Mind Believes"

She looks forward to speaking with you about your goals. Contact her today!

Education/ Certifications

BA from Rutgers University
Personal Trainer Certification from American Fitness Training of Athletics
T riathlete coach
Certified CPR/AED from the American Heart Association

Contact Arlene

Learn more about personal training in Shrewsbury NJ with Arlene. Submit your name, e-mail, address, city and any comments/ questions you might have .

Contact Us

Home Personal Training Site Map

Personal Trainer Colorado | Personal Trainer Pennsylvania | Personal Trainer New Jersey | Personal Trainer New York

Personal trainer Delaware | Personal Trainer Maryland | Personal Trainer Massachusetts

Personal Trainer Virginia | Personal Trainer South Carolina

Personal Trainer Georgia | Personal Trainer Florida | Personal Trainer Arizona | Personal Trainer California

New Page 0 New Page 0

How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

View Site in Mobile | Classic