Personal Trainer New Tripoli PA, Palmerton PA, Danielsville PA

Personal Trainer in New Tripoli, PA
Fitness Trainer Kristen will get you FIT Fast!

Female Personal Fitness Trainer, Kristen

Personal Trainer Specialties
Studio Training/ In Home Personal Training
Women's and Mens Fitness Training
Exercise Instruction
Resistance Training
Muscle Building & Reshaping
General Exercise & Fitness
Cardiovascular Conditioning
Core Conditioning Training
Balance & Flexibility Training
Rehab Training
Measurement Tracking
Motivation & E-mail Coaching
Personalized Exercise Program's
And Much More...
Call Toll Free 1-(800) 439 5182

Personal Trainer Service Area, New Tripoli PA, Palmerton PA, Danielsville PA and the local area including, Germansville, PA, Schnecksville PA, Neffs PA, Northampton, PA, Trexlertown, PA, Orfield, PA, Slatington, PA Walnutport, PA, Palmerton, PA

Bio/ Background

Hi My name is Kristen. I am committed to helping people gain the best possible health and fitness they can achieve in both body and mind as a New Tripoli Personal Trainer. I have a bachelor’s degree in Exercise Science and a Master’s degree in Health from East Stroudsburg University.

I have been personally involved in exercise and nutrition for the past twenty-three years. I enjoy gardening, hiking and mountain biking. I also enjoy beating me husband at racquetball. I raised and trained registered quarter horses for fifteen years. I have designed and monitored exercise programs for people to strengthen and excel in their activities of daily living. I have d eveloped and taught motor control and coordination skills for MS, Parkinson’s and arthritis patients.

I have developed and taught dry land training for junior varsity and varsity swim teams. Developed and taught strength training for older adults. I have also developed and taught strength training for junior varsity and varsity ice hockey. What ever your fitness goal are I can help. Contact me today for a free consultation.

I look forward to helping you with your fitness goals.

Education/ Certifications

Exercise Science Alliance
Medical Exercise Credential
Group Fitness Instructor
PACE Exercise for Arthritics
Red Cross CPR Certified

Contact Kristen

Learn more about personal training with Kristen. Submit your name, e-mail, address, city and any comments/ questions you might have .

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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