Personal Trainer Weehawken-NJ-Personal Fitness Training in Weehawken, NJ

Get Fit with Miguel!
Personal Fitness Trainer in Weehawken, NJ
and the local areas

Personal Trainer Specialties
Fat Burning, Lean Muscle Reshaping
Weight Loss
Female, Women's Personal Training
Men's Fitness Programs
Strength Training
Sports Specific Training
5K, 10K, 15K 1/2 Marathon Preparation
Endurance Training
Cardiovascular, Endurance Conditioning
Nutrition Guidance
Military Police, Fire Fighter Fitness Prep
Event Competition Training
Fitness Consultation 1-(800) 439 5182
And Much More...

Personal Trainer Bio/ Background .

Hello, my name is Miguel. I am a Certified Personal trainer in Weehawken, NJ through the National Strength and Conditioning Association (NSCA

My passion for fitness extends for more than 10 years beginning in my early college years. Soon after graduating from Rutgers University, I enlisted into the Military (Army Reserve). When I came back home, I pursued a formal education in fitness and earned diplomas in Personal Training and Nutrition Consultant from the National Personal Training Institute (NPTI) in Lyndhurst, NJ.

Soon after completing the NPTI program I became a Certified Strength and Conditioning Specialist (CSCS), a national certification given by the National Strength and Conditioning Association (NSCA). My plans are to pursue a Masters level education in Exercise Science.

Contact me to get your individualized personal training program started today!

Education/ Certifications

National Personal Training Institute (NPTI)
National Strength and Conditioning Association (NSCA)
Certified Strength and Conditioning Specialist (CSCS)
Pursuing a Masters level education in Exercise Science.
CPR Certified

Contact Miguel

Learn more about Weehawken NJ Personal Trainer Miguel. Submit your name, e-mail, address, city and any comments/ questions you might have .

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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