Personal
Trainer Westminster, CO
Tonya will help you achieve your goals, Try her workouts!
- Personal Trainer Specialties
- Studio Personal Training
- Women's / Men's Strength and Fitness
- Stress Reduction, Exercise Instruction
- Private One on One Sessions
- Specialized Programs for Fibromyalgia
- Specialized Programs for Bariatric
- Sports Conditioning
- Group Training, Resistance Training
- Cardiovascular Conditioning
- Indoor and Outdoor Training
- Body Fat Analysis, Measurement
- Balance and Flexibility Training
- Post Rehab Programs
- Free Consultation 1-(800) 439 5182
- In-Home Personal Trainers Needed
Personal Trainer in
Westminster,
CO and the local areas
Personal Trainer Bio/ Background
Hi I am Tonya a Personal Trainer in
Westminster, CO
and the local areas.
Total Movement is a
new Personal
Training program
designed to meet the
needs of those who
have been lifelong
athletes to those
who are new to
fitness.
Tonya has included fitness in her life since grade school. Whether it was running the soccer fields in San Jose, CA or attending basketball camp at College of the Siskyous to coaching cheer leading and dance while attending California State University, Chico, Tonya maintained an active life.
"I noticed periods in my life of highs and lows like every normal person. When I took a step back and identified the times in my life when I felt most confident and at ease I realized being active was the one constant."
Tonya has included fitness in her life since grade school. Whether it was running the soccer fields in San Jose, CA or attending basketball camp at College of the Siskyous to coaching cheer leading and dance while attending California State University, Chico, Tonya maintained an active life.
"I noticed periods in my life of highs and lows like every normal person. When I took a step back and identified the times in my life when I felt most confident and at ease I realized being active was the one constant."
Although Total
Movement can help
any person who is
willing to make the
commitment to
exercise, our area
of focus is on
Post-Op Adult and
Teen Bariatric
Patients,
Fibromyalgia
Syndrome sufferers
and clients who are
pursuing better
heart health as
directed by their
physician.
Tonya will help you:
Tonya will help you:
*Assess your
physical
condition and
track changes,
Set goals
*Learn proper
strength
training
technique
*Improve
endurance
*Improve your
overall health
*Reduce blood
pressure
*Lower your risk
of Coronary
Heart Disease
*Find motivation
*Improve your
appearance
*Feel better
*Gain muscle and
lose fat
*Tone up
*Improve mental
alertness
*Reach your
goals
Please contact me for a consultation today, to get you the results you want tomorrow!
Education/ Certifications
-
Bachelor's degree in Sociology from California State University, Chico. - Personal Training by American Council on Exercise
- Fibromyalgia and Exercise by American Council on Exercise
- Diabetes and Exercise by American Council on Exercise
-
CPR/AED
Contact Tonya
Learn more about Studio Personal Training with Tonya. Submit your name, e-mail, address, city and any comments/ questions you might have
Learn more about Studio Personal Training with Tonya. Submit your name, e-mail, address, city and any comments/ questions you might have
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