In Home|Female|Personal Trainer Aberdeen Township, NJ

Liz will get you fit at home!
Personal Trainer in Aberdeen, NJ
and the local areas in New Jersey

Personal Trainer Specialties
Male and Female Personal Training
Personal Training for all Ages
Strength and Flexibility Training
Exercise for Weight Loss
Resistance Training
Small Group Training
Sports Conditioning
Pre Natal Post Natal
Sport Specific
Cardiovascular Conditioning
Core Conditioning
Injury Prevention
Boot Camp
Free Consultations Call 1-(800) 439 5182

Personal Training Bio/ Background

My name is Liz and I have been a personal trainer in Aberdeen New Jersey for over 15 years. I love helping people achieve their fitness goals and helping them feel better about themselves.

I specialize in all types of fitness and fitness levels. I have trained women, men and kids of all ages. I have worked with brides, pre-natal, post-natal, sports specific, bootcamp and many people with disabilities or injuries. You will not only get a great workout but will have fun doing so.

My clients describe me as positive, enthusiastic, and their biggest cheerleader. Each of their successes is extremely important to me. We work as a team in workouts that incorporate in core work, strength training, cardio, and flexibility.

I believe all components, as well as a well balanced diet, create a healthy body and heart. I provide private or small group sessions and bootcamp.

Please contact me for a fitness consultation.

I look forward to speaking with you about your goals. Your personal trainer Liz.

Education/ Certifications

B.S in business from Rowan University
NASM Certified Personal Trainer
NAHF Certified Personal Trainer
Certified CPR/AED from the American Heart Association

Contact Liz

Learn more about personal training in Aberdeen NJ with Liz. Submit your name, e-mail, address, city and any comments/ questions you might have

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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