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Katy has always been passionate about health and fitness. She grew up in a small town where she took a variety of dance classes because she loved movement and the joy of dance. After graduating from college, Katy worked for the government for approximately 18 years. She will work with you to help you reach your health and fitness goals
My journey as a health professional started before I even knew it. Starting as a gymnast at the age of five, and avid athlete since that age, I developed strength and muscles that other girls did not have. Since then my commitment to helping others attain a healthy lifestyle has grown. I have worked with a variety of people and ages, and specialty factors involved. I am currently working on my master’s trainer certification with ISSA, and looking forward to be back on stage soon.
I'm certified with I.S.S.A. (International Sports Sciences Association). I’ve always loved working out and staying fit. I’ve played sports since I was a little kid into high school and in college. I attended Catonsville Community College where I played soccer for two seasons. My sophomore year, I was named to the first team region XX and first team all Maryland juco teams. I became a personal fitness trainer to combine my love for fitness with my desire to educate the public about the benefits everyone can receive from a fitness lifestyle.
Jeremy has been an ACE Certified Personal Trainer since 2005 and serves as one of AARP's recommended trainers in the Columbia, MD area. Jeremy has a well-rounded background in fitness, sports, and healthy lifestyles, and has experience working with clients of all populations with various goals. He enjoys getting to know his clients on a personal basis and helping them achieve their goals.
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How many sessions per week are necessary?
Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!
How long will it take to see the results I want?
If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.