Personal Trainer Ambler PA|Senior Fitness, Strength Training

Get Fit with Personal Trainer Marc
In Home Personal Training in Ambler PA

Personal Trainer Specialties
Female and Male Personal Training
In Home Personal Training
Strength Training
Senior Fitness Training
Weight Management
Motivation and Accountability
Nutrition Planning
Stabilization, Core Training
Motivational Coaching
Cardiovascular Training
Balance and Flexibility Training
Healthy Lifestyles
Call for Consultations 1-(800) 439 5182

Personal Trainer Bio/ Background .

Hi, My name is Marc and I am a In Home Personal Trainer in Ambler, PA and surrounding areas.

As a personal trainer certified by the Aerobics & Fitness Assoc. of America, I have been involved in fitness for over 25 years. I bring to personal training over 20 years of athleticism inclusive of marathoning ,weight training and group exercise.

I am fully certified in CPR/AED, First Aid, Group Exercise, Silver Sneakers and Healthy Lifestyles. I have developed a solid foundation in senior fitness, and as a senior myself, I understand that the seniors need pro- gramming that targets specific physical conditions associated with aging.

My workouts are well paced, stimulating and easy to follow. I am an excellent motivator committed to supporting all my clients in attaining the benefits of a confident and healthy lifestyle".

Please contact me today for a consultation/evaluation in your home. I look forward to helping you with your fitness goals.

Your Personal Trainer Marc.

Education/ Certifications

AFAA Aerobics Fitness Assoc. of America
Group Exercise, Silver Sneakers and Healthy Lifestyles
CPR/AED, Certified

Contact Marc

Learn more about In Home Personal Training in Ambler PA with Marc. Submit your name, e-mail, address, city and any comments/ questions you might have.

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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