Female Personal Trainer in Blue Bell PA | In Home Personal Training

Get Fit with Amy!
Personal Trainer in Blue Bell, PA
and the local areas

Personal Trainer Specialties
Female Personal Training
Strength Training and Conditioning
In Home Personal Training
Core Training
Aerobic Conditioning
Nutritional Counseling
Motivation and Accountability
Group Training
Stabilization, Core Training
Cardiovascular Conditioning
Speed, Agility, Quickness Training
Corrective Exercise
Balance and Flexibility Training
Fitness Assessment and Evaluations
Call for Consultations 1-(800) 439 5182
And Much More...

Personal Trainer Bio/ Background .

HI! My name is Amy and I am Personal Trainer in Blue Bell, PA , and many surrounding areas. Fitness has been part of me since I was 6yrs old. I was a dancer for my entire adolescent, teenage, and young adult life, and graduated in 1997 with a degree in dance from Temple University’s Dept. of Health, Physical Education, Recreation, and Dance. It was during my course work that I learned more about kinesiology, anatomy, and nutrition, and really sparked my interest into fitness as well as dance.

After graduating, I took over ownership of my mom’s dance studio. As much as I loved teaching the kids, I wasn’t dancing as much, I was getting older, and my own weight started creeping up. So in addition to teaching, I started hitting the gym and the group fitness classes. With the advice from a personal trainer at my gym, I added weight training, and my entire body changed!!

After getting married, and moving, and closing my studio, I had my two little boys. I was home with them, and working part time in an office. In 2008 I decided to get into fitness full time. I became a licensed Zumba Fitness instructor. I loved the atmosphere of being in a room with people just like me. Taking responsibility for their health, and enjoying spending time together while doing it! Helping people really is my passion.

The obvious next step for me was to become an AFAA Certified Group Exercise instructor, and an AFAA Certified Personal Trainer.

I currently see clients out of my home in Blue Bell and teach fitness classes at gyms in my area. We work with dumb bells, bar bells, balls, BOSU, bands, kettle bells, TRX bands...the works! I have all the tools you could ever need to get the body you want, and the body you deserve!!

I have seen what strength training has done for my body, and I love sharing that feeling of accomplishment and empowerment with others.

So join me!! Contact me for a consultation!

Education/ Certifications

Temple University Dept. of Health, Physical Education, Recreation, and Dance.
AFAA Certified Personal Trainer
AFAA Certified Group Exercise instructor
L icensed Zumba Fitness instructor
CPR/AED Certified- American Heart Association

Contact Amy

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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