Pam: Female Personal Trainer Boca Raton FL

Personal Trainer Boca Raton FL
Pam will get you results in your home.

Personal Trainer Specialties
Female Personal Training
Personalized Exercise Programs
In Home Personal Training
Women Strength and Fitness Training
Cardiovascular Conditioning
Core Conditioning
Weight Loss, Fat Loss
Muscle Toning Reshaping Exercises
Balance and Flexibility Training
General Exercise & Fitness
Body Fat Analysis
Measurement Tracking
Call Toll free 1-800-439-5182
And Much More...

Find Personal Trainers in Boca Raton FL and the local areas.

As a Female In Home Personal Trainer in Boca Raton FL , Pam has worked in various areas of fitness for over 30 years. Since graduating from The University of Florida with a degree in Exercise Science, Pam has worked with a wide variety of clients, including, those with Parkinson’s Disease, Multiple Sclerosis, Diabetes and other chronic diseases. She also specializes in outpatient Physical Therapy, outpatient Cardiac Rehab, and other physical challenges.

As a Senior Wellness Specialist, Pam focuses on working with those over 50, helping people create a healthier, more active and fulfilling lifestyle. Her training style is to work safely within a person’s physical limitations to become their healthiest.

Personal and professional growth is a passion that keeps Pam up on the latest research and information to get her clients strong, healthy and active.

Pam enjoys living in Boca Raton, Florida, where she takes advantage of the tropical climate and ocean, to enjoy many of her favorite outdoor activities.

Please contact Pam for a consultation today!

Education/ Certifications

LROME™ (Limited Range of Motion Exercise)
University of Florida, B.S. in Exercise Science, 1983
Personal Trainer, ACE
Wellness Coach, ACE
Life Coach, CTA
Specialist Certificate, Brains and Balance Past 60, Exercise Etc
Level 1 Diabetes Educator Associate, AADE
Plant Based Cooking Methods, Forks Over Knives

Contact Pam

Learn more about Female Personal Trainer in Boca Raton FL Pam. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1-(800) 439 5182.

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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