Dawn is a In Home Personal Trainer in Bridgewater NJ

Get Fit with Dawn !
In Home Personal Trainer Bridgewater, NJ

Personal Trainer Specialties
Female and Male Personal Training
Fitness for Men and Women
Core Conditioning
Nutritional Counseling
Power Sculpting
Strength, Flexibility Training
Relaxation, Meditation
Mind / Body, Awareness
Pilates, Gymnastics
Kick Boxing, Self Defense
Sports Conditioning
Special Populations
Personalized Exercise Programs
Free Consultation 1-(800) 439 5182
And Much More...

Personal Trainer Bio/ Background

Hi My name is Dawn and I am a In Home Personal Trainer in Bridgewater NJ . My career in the health and fitness industry started when I was a young child. I was a competitive gymnast for 15 years and learned early that exercise, flexibility and a healthy diet were vital for living an active, vibrant life.

I founded my own company in 1998, bringing Personal Training and Nutritional Counseling into people’s homes. For the last 14 years I have maintained an in-home client base of personal training clients, freelanced at multiple gyms within Central NJ and continued my education with Nutrition and Thai Massage.

In August of 2012 I completed the Academy of Holistic Health Sciences Clinical Nutritionist program. I am now a Clinical Nutritionist and Holistic Healthcare Practitioner. I love sharing the wealth of knowledge I have gained through so many modalities of education, from the most spiritual elements to the most practical, healing and self-empowering. Personal training, Pilates, Nutrition and Thai Massage all enable me to share my knowledge of the human body and all its potentials with each of my clients.

My aspiration is to bring all components of wellness together by educating EVERY client on the importance of Mindful Eating, the Effects of Daily Habits, Pertinent Exercise for THEIR specific Body and the Importance of Stress Relief and Self-Knowledge. These are the guidelines by which I live my life.

I also offer these services for Special Populations: Pre-Post Pregnancy, High Blood Pressure, Diabetes, Obesity, Pre-Post Muscular Rehabilitation, Neck and Spinal Injuries, Crohn’s Disease, IBS, MS, Cancer, Parkinson’s Disease, Drug and Alcohol Dependence, Fibromyalgia, Post Cardiac Rehabilitation and Arthritis.

I am dedicated to helping each individual on their journey to better health. This is my passion. Dawn

Education/ Certifications

ACE, ACSM, NASM Certified Personal Trainer
Clinical Nutritionist
Certified STOTT Pilates Instructor
BA in theatre

Contact Dawn

Learn more about In Home Personal Training in Bridgewater NJ with Dawn. Submit your name, e-mail, address, city and any comments/ questions you might have.

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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