Erica Personal Trainer Cave Creek AZ, Carefree AZ

Personal Trainer in Cave Creek, AZ
Get Fit with Erica at Home in Carefree, Arizona

Personal Trainer Specialties
Weight Loss, Muscle Toning
Women and Men's Strength Training
Permanent Increased Metabolism
Core Based Exercises
Scott Pilates Certified
Muscle Toning Reshaping Exercises
Balance and Flexibility Training
Mind Body Challenging
All Ages, All Fitness Levels
In Home, Outdoor or Studio Training
Immediate Results... Permanent
Free Consultation Call 1-(800) 439 5182

Personal Trainer Service Area in Cave Creek AZ, Carefree AZ, North Phoenix, AZ, North. Scottsdale, AZ (Arizona)

Personal Trainer Bio/ Background

Hi, My name is Erica. I’m a Personal Trainer in Cave Creek, AZ through the American Council on Exercise and is studied in Exercise Physiology and Kinesiology. Amy is also a former pro endurance cyclist and world record holder, with 20 years of commitment to a personal training career, helping others achieve and maintain their health and wellness goals.

I've been in the fitness industry for over 10 years now and I've worked at amazing health clubs such as Life Time Fitness and The Village. I’m lucky enough to have a career in a field I can say is my passion and I truly enjoy helping others maintain their fitness goals.

I specialize in many areas, but my strength comes in helping women build a stronger/leaner core and body. I currently work full time teaching Pilates classes for a wonderful company. I enjoy implementing Pilates exercises into my workouts because it helps refine ones body and helps improve physical strength, flexibility, posture and enhances mental awareness. This is amazing to help lean and lengthen the muscles as well as strengthen abdominal muscles and this combined with a strength program we can do together, it's a GAME CHANGER!

I've also had years of experience as a boot camp instructor for two years, group fitness instructor, trained small group female training, one-on-one private personal training.

Whether it’s just maintaining your level of fitness, achieving your weight-loss goals, redefining and shaping your body, I will be there to help motivate, coach, design fun and specific programs for all of your health and fitness needs.

I look forward to assisting you on your fitness journey!

Your Personal Trainer Erica.

Education/ Certifications

Bachelor of Science (B.S.) Kinesiology (2002) Indiana University, Bloomington, IN
Peak Pilates Certified Instructor
NASM (National Academy of Sports Medicine)
Aqua Certified (In Home Aqua Aerobics)
Corrective Exercise Specialists & Personal Training Certification
AFAA Aerobics and Fitness Association of America Personal Training Cert.
Certified in FCT (Fascia Stretch Therapy)
Adult and Child CPR and First Aid

Contact Erica

Learn more about Personal Training in Cave Creek, AZ with Erica. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1-(800) 439 5182

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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