Personal Trainer Center City Philadelphia-In Home Personal Training

Get Results with Ava!
Personal Trainer Center City Philadelphia
and the local areas in PA

Personal Trainer Specialties
Female Personal Training
Fat Loss, Weight Loss
In Home Personal Training
Small Group Training
Functional Movement
Mat Pilates and Boxing workouts
Strength Training and Conditioning
Weight Management
Motivation and Accountability
Nutrition Planning for all Levels
Stabilization, Core Training
Cardiovascular Training
Balance and Flexibility Training
Call for Consultations 1-(800) 439 5182

Personal Trainer Bio/ Background .

My name is Ava. I am a Personal Trainer in Center City Philadelphia and the local areas. I am a exercise physiologist, personal trainer, intrinsic wellness coach, certified equipment Pilates Instructor, and mat Pilates teacher’s trainer. I obtained my MS degree for Exercise Science at the California University of Pennsylvania.

I have trained through The New York Pilates Studio using the classical Joseph Pilates method. I have also instructed for the City of Philadelphia’s Mayor’s Office of Health and Fitness, The Healing Arts Center of Philadelphia and a myriad of other fitness and wellness centers in Philadelphia and beyond.

As a trainer I understand the importance of incorporating the 5 components of fitness into your life, as I have personally seen the benefits. I hope to bring these benefits into the lives of my clients. These components are: cardio-respiratory endurance, muscular strength, muscular endurance, flexibility and body composition.

I believe it is very important to educate my clients through a holistic approach to wellness which incorporates practical nutrition, functional exercises, and positive lifestyle choices so they can reach their optimal level of health and vitality. By looking beyond the physical aspect of health and into the mental and emotional realm we can begin to understand that being “fit” is not a destination but a journey!

I am excited to be your trainer and help you get started on your journey. I encourage and challenge you to make those lifestyle changes that you desire!

Please contact me with any questions you may have. My best, Ava

Education/ Certifications

Master Degree, Exercise Science; California University of Pennsylvania
B/A, Business Admin. University of Phoenix
ACE, NASM, AAAI/ISMA Certifications
American Heart Association CPR
Polestar Pilates, Totally Coached

Contact Ava

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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