Hi! I’m Tyler a In Home Personal Trainer in Colorado Springs CO and the surrounding areas. I design cutting edge workouts based on your needs and goals. I believe in well thought out programs that build well balanced bodies and help you achieve your goals without injury.

I have been into athletics my whole life. But it was not until being wounded in Iraq and forced into retirement from the Army that I really started to understand just how to train your body.  During my recovery I went through a new way of training that starts with your brain and understanding how it controls your body and how it can give you strength and take it away all in a moment. I have never had more success with any other program. With this program, not only do you gain better control over your body, but you can also decrease pain and increase mobility.

Your recovery time decreases and the amount of time you need to spend stretching is significantly decreased as well. I became obsessed with this new way of training. You don’t have to nearly kill yourself to achieve your goals. The old way of “no pain no gain” is over which was not only less effective, but could lead to horrible injuries.

I have spent the last few years studying and working with other trainers and even doctors, trying to understand just how the brain works and how to use it to train the rest of the body in a more effective and less painful way. 

Do you want to lose weight? Do you want to get stronger and faster? Do you just want to make it through the day without pain? Through my knowledge and passion about the human body and my well thought out and designed training regimens, I can now help you. 

Let me help you to help yourself. Personal Trainer Tyler