Personal Trainer Coopersburg, PA, Macungie, PA, Female Personal in Trainers Pennsylvania

Personal Trainer Coopersburg, PA
Get Fit with Kris in Macungie, PA

Personal Trainer Specialties
Female Personal Training
Women Strength and Fitness Training
Fat loss / Weight Loss
Exercise Instruction
Resistance Training
Cardiovascular Training
General Exercise & Fitness
Body Fat Analysis
Measurement Tracking
Core Conditioning Training
Balance & Flexibility Training
Muscle Building & Reshaping

Personal Trainer Bio/ Background

My name is KrisAnn. I am a Personal Trainer in Coopersburg, Macungie and the local areas listed above in the Lehigh County, PA. I have worked with people from age 13 to 95.

I have designed pre-season conditioning programs for Division 1 College Athletes and helped rehabilitate their injuries as well. Also, I have trained Seniors to improve their function and strength to improve Activities of Daily Living and Quality of Life.

I've worked under Orthopedic Doctors and Physical Therapists in improving function and balance after patient injury. I have designed rehabilitation programs based on recommendations of Doctors and Therapists. I tailor each Clients training experience personally to them based on their individual goals and their personal health history.

I've helped new moms get back in shape and stay at home moms improve their health and ultimately their bodies. As a mother of 3 ,I am constantly working on my own health and fitness goals.

Education/ Certifications

Bachelor of Science from the University of Pittsburgh
16 Years Experience in the Health/Fitness/Wellness Industry
Certified Personal Trainer
Certified Athletic Trainer
Certified Group Exercise Instructor
CPR and first aid certified

Contact KrisAnn

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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