Personal Trainer Deerfield Beach, Delray Beach, FL

Personal Trainer Deerfield Beach
Kat will get you FIT in Delray Beach, FL

Personal Trainer Specialties
Personal Training Men, Women, All ages
Weight loss Programs
Over all Strength Improvement
Weight Management
Resistance Training
Cardiovascular Fitness
Group Training ( Limit 3 people)
Body Building and Contest Preparation
Posing, Posing Routines and Dieting
And Much More...
Free Consultation 1-(800) 439 5182

Personal Trainer Service Area in Deerfield Beach, FL, Delray Beach, FL, Ft. Lauderdale and surrounding areas.

Personal Trainer Bio/ Background

I am Kat, a Personal Trainer in Deerfield Beach, FL and the local areas. I am a firm believer in the saying “It’s Never To Late To Start” and change your life to a more youthful and healthier lifestyle.

My gratifications have come from helping my clients achieve their goals. I am very passionate about what I do and I live the lifestyle that I teach. Whether weight loss, tone up, putting on some muscle or cardiovascular workout, a program will be designed to fit you and your lifestyle.

I do not believe in rapid weight loss! I do believe in learning how to eat the correct foods. I have trained male and females from teens to teaching a weight class at a retirement center. Ages ranged from 65yrs. to 98yrs! I have also worked with paraplegics, autistic children, clients with prosthetic limbs, stroke victims, and cardiac rehab.

Everyone wants to look and feel their best, and with my guidance and support and a program designed for you, these goals can be achieved. It does take work, discipline and dedication, but it does not have to be a chore. I want to make this a fun and challenging hour to make you a healthier person.

There will never be any yelling or condescending words at anytime—only SUPPORT and MOTIVATION!!

Everyday passes—you chose how you want to live it!

Education/ Certifications

ISSA Certified Personal Trainer
National Physique Committee Class A Judge
Former Vice Chairmen Louisiana N.P.C
Over 21 years Experience, 19 years as a CFT
CPR, AED American heart Association

Contact Kat

Learn more about Personal Training with Kat. Submit your name, e-mail, address, city and any comments/ questions you might have .

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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