Personal Trainer Alpharetta, GA, Female Personal Training Duluth, Georgia

Home

Personal Trainer in Alpharetta, GA Personal Trainer Duluth, GA Personal Training Sandy Springs, GA

Contact

Personal Trainer Alpharetta, GA
Get FIT with Erica at Home in Georgia

Erica offers these Personal Training Services
Female Personal Training
Body Fat Reduction and Composition Conversion
Symmetrical Body Sculpting
Performance Nutrition
Strength and Flexibility
Cross Sports Training or Marathon
Bodybuilding and Fitness Training
Figure Training
Post Pregnancy
Post Rehab Exercises
Before and After Surgery
Photo Shoot Preparation
PNF, INF, Active PNF Stretches
Contact me today!
Free Consultations 1-(800) 439 5182

Female Personal Trainer doing push-ups

BACK

Personal Trainer Service Area in Alpharetta, Camp Creek, Duluth, Sandy Springs, Roswell, Buckhead and Midtown.

Personal Trainer Bio/ Background

Erica is a Certified Female Personal Trainer in Alpharetta, GA and Nutrition Consultant in the local area listed above in Georgia.

Erica has developed special exercises and special ways of executing traditional exercises to strengthen problem joints. These methods also make sure your weak links are not re-injured.

She also has a unique talent to build muscle size without damaging tendons and/or joints. Traditional exercises usually create imbalance in the body and cause pain. Erica will teach you to become aware of the imbalance, correct it, and move forward on a healthier, happier path.

Erica can design the body shape that you desire. There are so many choices. Just think, you could chose to look like a Playboy model, the David of Leonardo da Vinci, a Greek God or Goddess, a Roman Statue, the Canon of Proportions, the Vitruvian Man 1490, or even the Golden Ratio-Phi.

All of these choices are based on human symmetrical proportion

Education/ Certifications

Shelby State Community College, Physical Therapy Major
American College for Advancement in Medicine(ACAM)
APEX Fitness
Nutrition & Supplementation
The Touch Therapy Institute –Massage School, Licensed & Insured Massage Therapist
American Red Cross, CPR / AED for Professionals
Nutritional Therapy in Medical Practice
Injury/Cramp Massage
IDEA Health & Fitness Association Member
Life Extension Foundation Member
Physique National Committee Member
National Figure Competitor
San Diego State Community College, Physical Therapy Major
The International Sport Sciences Association (ISSA) Certified Personal Trainer, CPT
American Council on Exercise (ACE):
Designing Practical Programs: Exercise & Core Strength
Designing Practical Programs: Knee & Hip
Medicine Ball Workout
Nutritional Therapy in Medical Practice
LA Marathona Volunteer
Pre-Run Stretches, Post-Run Stretche s

Contact Erica

Learn more about Female Personal Training in Alpharetta, GA with Erica. Submit your name, e-mail, address, city and any comments/ questions you might have

Your Name *
First Name Last Name
Your E-mail Address *
Phone Number *
- Area Code Phone Number
City, State, Zip *

Street Address

Street Address Line 2

City

State / Province

Postal / Zip Code

Country
What time are you looking to exercise

Mornings Afternoons Evenings Flexible
Personal Trainers Name
If your trainer is not available would you like to hear from another trainer in your area

Yes No
Comments: *
Best times to contact
Should be Empty:

Home Personal Training Site Map

Personal Trainer Colorado | Personal Trainer Pennsylvania | Personal Trainer New Jersey | Personal Trainer New York

Personal trainer Delaware | Personal Trainer Maryland | Personal Trainer Massachusetts

Personal Trainer Virginia | Personal Trainer South Carolina

Personal Trainer Georgia | Personal Trainer Florida | Personal Trainer Arizona | Personal Trainer California

How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

View Site in Mobile | Classic