Personal Trainer Bradenton-FL- Best Florida Personal Trainer Palmetto-FL

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Personal Trainer Bradenton, FL
Get Fit with Tom at Home in Palmetto-Florida

Personal Trainer Specialties
Female Personal Training
Fitness for Women
Muscle Building
Exercise Instruction
Muscle Toning Reshaping Exercises
Strength Training
General Exercise & Fitness
Cardiovascular Conditioning
Body Fat Analysis
Measurement Tracking
Personalized Exercise Programs
Consultations Call 1-800-439-5182
And Much More...

In Home Personal Trainer Tom

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Personal Trainer Service Area Bradenton, Sarasota, Palmetto, Anna Maria Island, Lakewood Ranch Parrish, Florida

Personal Trainer Bio/ Background

Tom, a former marine, has over four decades of exercise experience. He also is a Personal Trainer in Bradenton, FL . He attended the University of New Mexico majoring in physical education. During this time , he was a competitive gymnast excelling on the still rings. His experience includes bodybuilding, power lifting, hand balancing, distance running, yoga, boot camp programs, and swimming.

Certified as a personal trainer in 1997, he holds credentials from the American Council on Exercise, National Strength and Conditioning Association and American Institute of Fitness Educators.

He has earned specialties in postural assessment, flexibility, nutrition, group strength training, boot camp programs, older adult fitness, and post rehabilitation training.

Tom has a genuine enthusiasm to educate, instruct, motivate and train clients in the many aspects of fitness

Personal Fitness Trainer Tom

Education/ Certifications

American Council on Exercise
National Strength and Conditioning Association
Association and American Institute of Fitness Educators
CPR Certified

Contact Tom

Learn more about Personal Training with Tom. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1 800 439 5182

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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