As an ACE Certified Personal Trainer and ACE Certified Weight Management Specialist, I would love to help you on your journey to better life. The biggest part of how our body functions is determined by the fuel you feed it. I will help you determine a healthy, realistic eating plan that you can manage yourself and shop for locally. I will guide you in adding weight training to your life to help you improve your metabolism, boost your brain activity, build bone strength and improve your mood!  I will advise you on cardiovascular workouts for a complete fitness program. By using metabolic testing and body composition analysis as a framework, I will create a personalized plan for you that is easy to understand and implement–a plan that will lead you to better health.

I understand that making changes can be difficult, and each person is unique. I will work with you to implement your individualized program at a pace that you will find manageable.

Don’t wait for your body to nearly give out like I did. I wish I could convey how much better and younger I feel now at 49 than I did when I was 40. Like I did, you will find that the physical and mental rewards that come with each step forward provide motivation to continue the journey and maintain a healthy lifestyle.

I look forward to meeting with you. Contact me now–your initial consultation is always free!