Personal Trainer Downtown Miami, Get fit at home in Downtown Miami

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Personal Trainer Downtown Miami
Get Fit with Rafael at Home in Miami Beach, FL

Personal Trainer Specialties
Fat Loss/ Weight Loss
Performance, Strength and Conditioning
Functional Training- Core Stability
General Health & Fitness
Women Strength and Fitness Training
Balance and Flexibility
Post Rehabilitation Exercise
Strength Training
Resistance and Cardiovascular Training
Body Fat Analysis/ Measurement
And Much More...
Free Consultation Call Toll Free 1-(800) 439 5182

In Home Personal Trainer Rafael

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Personal Trainer Service Area in Downtown Miami, South Beach, Miami Beach Florida

Personal Trainer Bio/ Background

My name is Rafael. I am a Personal Trainer in Downtown Miami and the areas listed above in Miami, FL.

With over 20 years of experience in Personal Training, Group Fitness and Club Management. I specialize in weight loss programs and many different ways in achieving the goals of my clients.

I have experience with medicine ball routines, kettlebells, boxing, free weights, and all sorts of resistance equipment. I currently teach spinning, boot camp, stretch, body sculpting, kickboxing and aqua. I'm also a cyclist, swimmer and runner.

My philosophy of training is keep moving and have fun doing it. I enjoy all sorts of fitness activities and hope to get my clients to enjoy the process of getting fit.

Rafael, Certified Personal Trainer in Miami Beach

Education/ Certifications

Certified Personal Trainer, National Academy of Sports Medecine (NASM)
Certified Personal Trainer, American Fitness Aerobics Association (AFAA)
Certified Group Exercise Instructor, American Fitness Aerobics Association (AFAA)
Certified Spinning Instructor, Mad Dogg Athletics
Certified Aquatics Fitness Instructor, (AEA)
American Red Cross CPR/AED/ First Aid Certified

Contact Rafael

Learn more about Personal Training with Rafael. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1 800 439 5182

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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