Personal Trainer Hampton, GA, Locust Grove, GA, Stockbridge, GA

Personal Trainer Hampton, GA Personal Trainer in Locust Grove, GA Personal Training Stockbridge, GA

Personal Trainer Hampton, GA
Get FIT with K.Marie at Home in Locust Grove, GA

Personal Trainer Specialties
Low and High Impact Body Sculpting Techniques
Abdominal Core Training
Upper/Lower Body Free Weight, Resistance Training
Nutritional Programs
Fat Loss, Lean Muscle Gain
Cardiovascular Programs
Core Conditioning
Plyometric Drills, Agility Training
Weight Loss Programs
Flexibility and Effective Stretching
Accept all Levels: Beginner, Intermediate, Advanced
And Much More...
Free Consultations 1-(800) 439 5182

Personal Trainer Service Area in Hampton, GA, Locust Grove, GA, Stockbridge, GA, Love Joy, GA, Ellenwood, GA, Atlanta, GA, Midtown, GA, Jonesboro, GA, McDonough, GA, Peachtree City, GA, Fayetteville, GA, Morrow, GA, Union City, GA, East Point, GA, College Park, GA and Griffin, GA.

Personal Trainer Bio/ Background

Hi, I'm K. Marie a 38 yr old National Certified Personal Trainer in Hampton, GA , and Nutrition Consultant in the local area listed above in Metro Atlanta, Georgia. I began personal training back in 2002 in Virginia. I found a major interest in personal training back when I would work out off and on through the years after the birth of my two sons. In between both pregnancies I discovered that my body, and energy level was just not like it use to be.

I started buying fitness magazines/educational books on fitness, and nutrition to understand the concept of fitness. I grew more and more interested in how to organize workouts, and design them based on my goal. I realized that this is something I absolutely have a passion for, and want to help so many people achieve their goals as well!

I am so passionate about my craft in personal training that I made a decision to have my own personal training business. My goal is to assist all individuals of all ages, to incorporate fitness into their life! I motivate health, and fitness in living a life of fitness empowerment! As well as being a trainer I am also a NPC National Figure Competitor in the bodybuilding industry. As an athlete in the sport I have learned mental discipline with nutrition, and in training.

Our first complimentary consultation, will consist of: Discussing what your fitness goals are, Full Body Measurements, Body Fat Composition % Analysis Weigh In, Review Personal Training options of packages.

With all my experience in fitness I share my knowledge, and skills with all my clients to live healthier, fit lives! If you are interested in making fitness a part of your life, I am here to help!

Personal Trainer K. Marie

Education/ Certifications

Apex National Certified-Sacramento, CA
NCSF Certified
NPC National Figure Competitor
National ZUMBA Certified Instructor-Basics 1
AAAI-ISMA Certified
CPR-AED Certified
SNBF-Bodybuilding, Figure, & Bikini Championships Marietta, GA- 3rd Place
NPC-Battle at the River, Bodybuilding, Figure & Bikini Championships Duluth, GA-2nd,1st, Won Overall Figure Masters

Contact K. Marie

Learn more about Personal Training in Hampton, GA with K. Marie. Submit your name, e-mail, address, city and any comments/ questions you might have

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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