Personal Trainer Highlands-NJ- Best Matawan Personal Trainers

Personal Trainer in Atlantic Highlands, NJ In Home Personal Trainer Personal Trainers in Sea Bright New Jersey

Personal Trainer Highlands, NJ
Get Fit with Barbara in Monmouth County

Personal Trainer Specialties
Weight Loss
Female Personal Training
Exercise Instruction
Resistance Training
Muscle Building Reshaping
General Exercise & Fitness
Cardiovascular Conditioning
Running Programs & Instruction
Core Conditioning Training
Balance and Flexibility Training
Body Composition Assessment
Motivational & Unlimited E-mail Coaching
And Much More...
Free Consultation (Call Toll Free) 1-(800) 439 5182

Female Personal Trainer Barbara

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Personal Trainer Bio/ Background .

My name is Barbara and I'm a Certified Personal Trainer in Highlands, NJ for your home or office in Monmouth County New Jersey. As a lifelong athlete, multiple marathoner and Certified Personal Trainer for over 15 years, I have developed highly-effective programs across a diversity of goals and objectives for clients ranging in age from 13 to 80.

Since 2001, as an Independent Personal Trainer and Fitness Studio Owner, I have served a stable base of long-term clients in New York City. Their requirements have included cardiovascular exercises; weight-training/weight-reduction; aerobic endurance; pre-natal/post-natal exercise; Pilates mat work; rehabilitative therapies; running, tennis, golf and various other outdoor and functional activities and needs.

I combine my skills in anatomy, physiology, bio-mechanics, nutrition and kinesiology to develop individualized programs based on a carefully-planned series of realistic, motivating goals to help my clients realize and maintain their fitness and lifestyle objectives.

Prior to 2001, I was employed as a Senior Trainer by two of Manhattan's leading Fitness Clubs, where I conducted personal fitness evaluations (including body composition, nutritional surveys and flexibility testing) utilizing the widest and most-current variety of technologies and equipment.

Consistent application of challenging, yet sensitive, training methods, based on principles of balance, moderation and persistence that considers the "whole person", are the hallmarks of my approach to assuring that my clients both feel and see the results of our efforts together.

Education/ Certifications

ACE Certified Personal Trainer
Lifestyle and Weight Management Consultation
Pre/post natal, Post rehabilitation
Cornell School of Industrial Relations
CPR/AED certified with the American Red Cross

Contact Barbara

Learn more about Personal Training with Barbara. Submit your name, e-mail, address, city and any comments/ questions you might have.

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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