Expect2getfit | In Home Personal Training Jonesboro GA, Fayetteville GA

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Personal Trainer Jonesboro
Get Fit with Antoine at Home in Fayetteville, GA

Personal Trainer Specialties
I Home Personal Training
Personalized Exercise Programs
Women's and Men's Strength and Fitness Training
Cardiovascular Conditioning
Core Conditioning
Resistance Training
Weight Loss, Fat Loss
Muscle Toning Reshaping Exercises
Balance and Flexibility Training
General Exercise & Fitness
Body Fat Analysis
Measurement Tracking
And Much More...
Free Consultations 1-(800) 439 5182

In Home Personal Trainer Antoine

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In Home Personal Trainer Service Area in Jonesboro and Fayettville GA

Personal Trainer Bio/ Background

I am a Certified In Home Personal Trainer in Jonesboro GA and the local area listed above in Atlanta. I started personal training with being an assistant gym manager for Arizona Boxing and Fitness in the spring of 2000. While there I trained entry level boxing for those interested in fighting on the amateur circuit or those whom wanted a great workout.

Also during that time I was serving in the US Marines working towards my commission as an officer. While serving, I continued to train other fighters or Marines looking to lose weight and maintain their fitness. However, after leaving the Marines in May 2007, I went full time conducting in-home training sessions via boxing and fitness. I used studio gyms, local parks in Fayette County, other gyms and trained individuals in their home gyms.

During most of 2008 I put my knowledge to its best use working with quadriplegics and paraplegics in an out patient clinic located in Fayetteville near Piedmont Hospital. To date, I have continued in home personal training and am an independent contractor and am the lead trainer for the Georgia Boxing and Mixed Martial Arts Association

Education/ Certifications

Certified Personal Trainer (International Fitness Professionals Assoc)
California University of Pennsylvania: Masters of Science in Exercise Science: Performance Enhancement and Injury Prevention.
Exercise Science (NASM), B.S. in Physical education
Personal Training Director of the The Georgia Boxing and MMA Association.
Licensed Boxing Trainer. Georgia Boxing Association
CPR & AED Certified

Contact Antoine

Learn more about In Home Personal Training in Jonesboro GA with Antoine. Submit your name, e-mail, address, city and any comments/ questions you might have.

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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