Personal Trainer Evergreen CO-Find a Personal Trainer Studio in Evergreen, CO

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Personal Trainer Evergreen, CO Sports Training Injury Rehabilitation

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Personal Trainer Evergreen, CO
Sam will get you Fitness results fast!

Personal Trainer Specialties
Men/Women/Youths/Seniors
Weight loss/ Body fat Loss
Weight Gain/ Muscle Building
Studio Personal Training
Body Shaping/ Muscle Toning
Strength/ Power/ Speed/ Agility
Sports Training
General Fitness, ADL
Balance & Flexibility
Core Conditioning
Mental Conditioning
Injury Rehabilitation
Pre and Post Surgery Therapy
Body Fat Analysis
One on One / Group Training
Free Consultation Call Toll Free 1-(800) 439 5182

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Personal Trainer Service area Evergreen, CO 80439 and the local areas

Personal Trainer Bio/ Background

Get Fit…Feel Great. Isn’t that what it’s all about? What is it that would benefit you most?

Hello, my name is Sam. I am a Tennis and Ski Instructor as well as a Personal Trainer in Evergreen, CO and studio owner in Colorado. I have been active in the sporting lifestyle since six years old. I have played Varsity Tennis through college and competed in freestyle skiing. I am also an avid Road/Mountain Biker, Golf enthusiast, and play most all sports. I play very competitively and can guide you to do better than you ever have in whatever sport, activity or lifestyle you choose.

I have been training clients professionally for over 11 years now with great success. My private studios offer a great place to workout. Lose weight? Gain weight? Add muscle? Excel in sports? Get flexibility and strength without pain? Change your lifestyle?

Whatever your wants and needs, I can get you there in a healthy way, whether you have never worked out or you are elite athlete. Group classes are also available. I have and continue to help many achieve their goals quickly. Follow my plan that is created for you and realize your goals sooner than later. Athletes will gain more confidence, create more power, agility and speed, and therefore increase positive performance, by creating a better ability to play the sport's.

Your Personal Fitness Trainer Sam.

Education/ Certifications

I SSA (International Sports Sciences Association) Certified Personal Trainer
ISSA Certified Fitness Therapist
ISSA Certified Youth Fitness Trainer
Golf Conditioning Specialist
Hip and Knee Replacement Therapy
Shoulder Therapy
Kinetic Anatomy
CPR/AED

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Learn more about Personal Training with Sam. Submit your name, e-mail, address, city and any comments/ questions you might have

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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