Personal Trainer New Market, Maryland | In Home Personal Training in New Market, MD

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Personal Trainer New Market Maryland
Sierra Baker

Personal Trainer Specialties
Women Fitness Training
Resistance Training
Muscle Building & Reshaping
General Exercise & Fitness
Cardiovascular Conditioning
Core Conditioning Training
Balance & Flexibility Training
Body Fat Analysis
Measurement Tracking
Motivation & Unlimited E-mail Coaching
Personalized Exercise Programs
And Much More...

Home Personal Trainer Sierra Baker

Personal training Bio/ Background

am a Personal Trainer in New Market Maryland and the surrounding areas .As a New Market Personal Fitness Trainer m y experience includes in-home one-on-one personal training with clients of all ages and fitness levels. I follow the approach taught by NASM, which includes incorporating cardiovascular exercise with resistance, core and balance training. Nutrition of course being another extremely important component of fitness.

Each client is treated as a unique individual with exercise and health history taken very seriously into consideration when designing a fitness program as a Maryland Personal Trainer

I look forward to helping you reach your Health and Fitness Goals

Personal fitness trainer Sierra Baker

Personal Trainer Education/ Certification

NASM Certified Personal Trainer
Certified Nutrition Consultant

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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