Personal Trainer Oviedo, FL, Lake Mary, FL Personal Trainers Oviedo

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Personal Trainer in Oviedo Florida 32765 In Home Personal Trainers Personal Training Lake Mary, FL

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Personal Trainer Oviedo, FL
Jamie will get you FIT at home
In Orlando Florida

Personal Trainer Specialties
Female and Male Personal Training
Muscle Building
Exercise Instruction
Rehabilitation of Injuries
Strength Training
Muscle Toning & Reshaping
General Exercise & Fitness
Cardiovascular Conditioning
Body Fat Analysis
Measurement Tracking
Motivational Coaching
Personalized Exercise Programs
And Much More...
Call 1-800-439-5182

Female Personal Trainer Jamie

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Find a Personal Trainer in Orlando, FL, Oviedo, FL, and surrounding areas.

Personal Trainer Bio/ Background

Hi, my name is Jamie. I am a Personal Trainer in Oviedo and the surrounding areas in Orlando with a BS in Exercise Science and Promotion in Health.

I became passionate about this field of work. It began my last year of college when coming from a Athletic Training Program I switched because that field became to monotonous for me. A personal trainer can neither be monotonous nor non creative. The field of personal training inspires me because I can help someone reach a goal, its never boring and should always make you reach new limits, ones of which you never thought you could reach. This is something I truly believe in.

I myself came from an athletic background, softball was what I lived and breathed since I was six, I now do crossfit and this is a type of workout I incorporate in my workouts.

CrossFit is a strength and conditioning system built on constantly varied, if not randomized, functional movements executed at high intensity.

I am also a mother of two, a four year old and a one and a half year old. I gained my weight during pregnancy slowly and evenly making me only gain 37 and 35 pounds by due date. I worked out before, during and after the baby came. This made me drop my pounds quick but not necessarily easy. I am still looking to loose 10 more pounds to reach my goal weight which is 135 but I have reached my pre pregnancy weight. I am always looking to better myself.

My ultimate goal is YOUR goal. Whatever it is you want to achieve, whether it is loosing weight gained, to gain weight, to loose weight you never knew how to lose, to achieve athletic gains, agility, strength, power, velocity.

I want to help you achieve a better you. Your trainer Jamie.

Education/ Certifications

BS in Exercise Science and Promotion in Health
Red Cross CPR and first aid certified

Contact Jamie

Learn more about Personal Training in Oviedo with Jamie. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1 800 439 5182 .

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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