Personal Trainer Peachtree City, GA, Austell, GA, Fairburn, GA

Personal Trainer Peachtree City, GA Personal Trainer in Austell, GA 30106 Personal Training Fairburn, GA

Personal Trainer Peachtree City, GA
Get Results with Kathy at Home in Austell, GA

Personal Trainer Specialties
Women's and Men's Strength and Fitness Training
Upper Body Strength
Lower Body Toning
Menu Planning
Basic Instruction
Pilates
Core Strengthening
Weight Loss, Fat Loss
Muscle Toning Reshaping Exercises
Balance and Flexibility Training
Step Aerobics
Cardio Blast
And Much More...
Free Consultations 1-(800) 439 5182

Personal Trainer Service Area in Austell, GA, Fayetteville, GA, Jonesboro, GA, Forest Park, GA, College Park, GA, East Point, GA, Fairburn, GA, Palmetto, and Union City, GA.

Personal Trainer Bio/ Background

I am a Certified Personal Trainer in Peachtree City , Fayetteville, GA and the local areas listed and also a Certified Nutrition and Wellness Consultant. Fitness is very important to me and I love it.

I’ve always been very active, even in High School as a Flag Girl for four years, and always played sports with my brothers for years. I decided to start training for 10k’s and marathon’s in 2007 and soon realized that it takes a lot of discipline and focus to stay on track.

Once I committed to this new lifestyle change I began to see how important eating a healthy diet is to achieving my goals. It goes hand in hand. When you change your diet and commit to making healthier choices, you will be amazed with the results. You will feel healthier, look healthier, weigh less, and this will give you the needed motivation to continue on this path. I want to help as many people as possible to feel what I feel and attain optimum health.

Some programs that I offer include:

Nutrition Assessments, Menu planning, Basic Pilates, Upper body strength, Lower body toning, Core strengthening, Agility and Mobility, Step Aerobics, Cardio Blasts.

Let me help you have to find a balance and set realistic goals to ensure a healthy lifestyle!

Education/ Certifications

Certified Personal Fitness Trainer – American Fitness Professionals Association
Certified Nutrition & Wellness Consultant – AFPA
CPR Certified, First-Aid Certified

Contact Kathy

Learn more about Personal Training in Peachtree City with Kathy . Submit your name, e-mail, address, city and any comments/ questions you might have.

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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